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Vitamin D Diet Health Feed
Asked for male, 33 years old from Hoshiarpur
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Asked for male, 43 years old from Hyderabad
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Dear Lybrate user,
if your vitamin d deficiency is high you may take vitamin d as medication like capsule; granules ;oil; inj etc // if the deficiency is small/ and for maintenance --you can adjust by taking vitamin d rich food like orange; milk and milk products ; amaranthus ; vitamin d fortified cereals ; bread etc; plant milk ;small oily fish like sardin ; tuna ; mackerel ;;liver ; egg yolk etc and walking in sunrays for 15-30 minutes at 8 am or 5 pm ------ok.
if your vitamin d deficiency is high you may take vitamin d as medication like capsule; granules ;oil; inj etc // if the deficiency is small/ and for maintenance --you can adjust by taking vitamin d rich food like orange; milk and milk products ; amaranthus ; vitamin d fortified cereals ; bread etc; plant milk ;small oily fish like sardin ; tuna ; mackerel ;;liver ; egg yolk etc and walking in sunrays for 15-30 minutes at 8 am or 5 pm ------ok.
13 people found this helpful
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General Physician•Kota
Asked for female, 19 years old from Hyderabad
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M.D. Consultant Pathologist, CCEBDM Diab...read more
General Physician•Sri Ganganagar
Asked for male, 22 years old from Dehradun
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Asked for male, 27 years old from Delhi
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Do not worry Mr. lybrate-user.200g channa is around 20 g of protein. Which is one third of your protein recommendation. Uric acid is formed if you exceed your daily recommendation over some months. And for vit d, it's best to get supplements. As it's not easily available in food and you can't get enough sun to get the required amount.
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Asked for male, 34 years old from Chandigarh
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Very very low both.
Advice
best to consult face to face with md physician or orthopaedics.
It's a recommend therapy by who.
4.8
calcijointd3 one sachet three per week
monday
wednesday
friday after breakfast with milk. Followedby one sachet per month for six months.
6.5
same
but two sachet per week for eight weeks followed by one sachet per month for six months. Set your day.
Advice
best to consult face to face with md physician or orthopaedics.
It's a recommend therapy by who.
4.8
calcijointd3 one sachet three per week
monday
wednesday
friday after breakfast with milk. Followedby one sachet per month for six months.
6.5
same
but two sachet per week for eight weeks followed by one sachet per month for six months. Set your day.
Asked for male, 19 years old from Ahmedabad
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You may use it --1 sachet per week --for 6 weeks---along with that --kindly start walking in morning sunat 7 am or evening sun at 5 pm for half hour daily and taking glv // liver / fish like sardine etc. For your hairfall------- use the medicines at presentmobile plus treat -dandruff--if you have it --treatment of any skin and other type of infections ----cleaning and drying hairs daily ;-------- lice treatment ;mobile anaemia treatment ;mobile; mv /minerals / probiotics supplimentation // posit...more
54 people found this helpful
Asked for female, 31 years old from Jalgaon
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Homeopathy Doctor•Bellary
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