Vitamin B Benefits, Sources And Its Side Effects Health Feed

Dear lybrate-user,
no need to take vitamin supplements on a regular basis. Best to include a variety of foods in the diet.
Take care.

YOU MAY INCLUDE IN YOUR DAILY FOOD MENU -- MEAT;FISH;MILK ;CHEESE;EGGS ;YOGURT; VEGETABLES;FRUITS;YEAST ;FORTIFIED FOOD ITEMS LIKE CEREALS;BREAD;OIL ETC.YOU MAY ALSO TAKE ONE TAB NEUROBION FORTE DAILY FOR FEW MONTHS-AFTER FOOD.

Balanced diet with nutritional supplement is advisable medication under prescription is advisable.

Taking injectable medication orally vastly reduce their efficacy and may also cause adverse effects medication under prescription is advisable.

Please note that your vitamin b12 is raised.
So stop taking vitamin b12
t4 is raised, please send full thyroid profile report
also send protein ag ratio report.

Don't worry, if you were taking any b12 supplement, stop it. Vit B is water soluble and excess will be excreted in urine on its own without harming you. If you were not taking any supplement, you need to get a full body checkup done esp LFT, KFT, CBC, FBS.

B-complex vitamins are usually water soluble so the toxicity usually does not happen if you take it period of 3months or so.
Fish oil capsule can be taken everyday post workout as it is a very good source of omega fats.

But supplementations are needed if there is nutritional deficiencies in your body. Otherwise a balanced diet and regular exercises is sufficient for maintaining a healthy life. Our body doesn't need anything in excess, it needs everything in balanced form.

You need neurokind od one at night for two months. Fi ish your meganeurone.
Already consumed so what to say n you could not quite so enjoy.

If that doesn't work please follow these herbal combinations
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.

Its borderline. Iincrease intake of animal products. If you are vegetarian, you may increase milk and yogurt in the diet. Also if vegetarian, you will need to supplement with capsules as diet alone will not be able to correct the deficiency.