Vitamin & Supplement Health Feed

Hi, Biotin is vitamin B7 which is a water soluble vitamin. Biotin is a part of the B-Complex multivitamin supplement too. However if you have hair fall issues then you can use Biotin supplement.

Start witha well balanced Diet with Right exercise. Then go further for supplements if required.
To get Detailed Diet plan for guaranteed results, do message me in the private section of lybrate.

Testosterone booster foods --- increasing your stamina 1-- meditation and yoga and morning exercise (natural testosterone booster) 2-- Zinc rich foods 3-- Vitamin C and D rich foods Bananas, carrots, walnuts, dark chocolate, eggs, oyster, avocado, ginger, garlic, onions etc herbs Ashwagandha maca and horny goat weed extract shatavari vidarikand avoid alcohol, smoking.

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spinach (palak ), beet root (chukander), tomato, pomegranate (anar), apple, dates, soybean,egg, whole grain atta, honey, nuts, raisins, medicine can not be advised for open question for medicine contact on private chat.

No, It's not safe better to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat.

If im your treating doctor I can help you regarding this, if you can use zinc dose of not more than 40mg that should be safe for you once or twice a day is ok. I hope you should be knowing its uses but again breifly I should explain in few words, 1) in acute diarrhoea in children, in acute respiratory diseases, to boost your immunity.
High doses above the recommended amounts might cause fever, coughing, stomach pain, fatigue, and many other problems. Avoid the use dose of tab not more than 1...more

Take squalene gel fish lever oil cap, org wheat grass powder, seabuckthorn juice, chewing herbal tab. May contact for any assistance.

Obviously there r vitamins. Vitamin a. You can take i-sit, i-vit -l, eyevital -lx. Once after your breakfast.

Process of gaining of weight should be done gradually and naturally.
So you must take milk blended with raisins and almond twice a day.
Take a cup of overnight soaked raisins and green grams on empty stomach before breakfast.

Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
After follow this diet if your weight remain same.
It means there is some hormonal imbalance you have to go for some medical test i. E thyroid profile.