Vitamin & Supplement Health Feed

Hi lybrate-user!
you should follow a proper diet and along with diet you should do weight lifting exercises. You can start with some supplements also but it depend how much workout you are doing. Thanks.

Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight.
Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein.
But kindly remem...more

for increase weight
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly
1. start exercise regularly for 3 month and then after 3 month leave it for 3 month
at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically
now we discus about diet
2.take dates with milk in the morning br...more

Hye.
Thankyou for the query. Firstly you need to be clear when you say your bone is thin.
Have you done tests to check which nutrients you are deficient in and have you done tests to check for osteoporosis. Supplementation depends on the above test results. Even if it is a matter of bone health you must understand that it is not just supplementation with calcium that will help but many other nutrients and your diet needs to be planned right as well.
Most often loss of bone density is...more

Hello,

Best bodies are not only made in Gyms but also in kitchen.

You can surely achieve a great body without any supplements,just eat right.

Take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.

i am not in favour of supplement, take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od , 1 hr walk daily, it will help you,thanks.

You star the calcium. Tab shecal 500 once a day and for vitamin d you get the tablet BONE k2one tablet once a week for 4 weeks.

First you have to balance your daily natural diet schedule, you can gain your weight by the help of natural sources. Take frequently meal and add quality of food in your daily diet.
After that if not gain weight so you can plan for going supplement.

Your hypertension. It is a silent harmful disease which affects all organs. You need personal examination. Please consult your local physician for checkup and advice.