Vitamin & Supplement Questions

No, Normally we do not need supplements unless and until we have some deficiency. Take healthy, well balanced small meals frequently. Do some exercise regularly.

Dear lybrateuser,
- You can take iron supplement such as Capsule Autrin, 1 cap after breakfast or syrup Dexorange.

Join a fitness center, kindly don't use supplements un-till your capacity of weight training increased. For further exercise regime you can contact me, and I will give you the schedule for day today exercises and also can use lybrate to contact me personally

It is not a good idea to take any medicine which is not absolutely necessary in the first trimester. If vit d is needed because of diagnosed deficiency, it is best taken in second and third trimesters.

Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly
for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal.
2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones.
Follow the diet chart in your da...more

Hello,
maintain a healthy weight.
Carrying extra pounds can exert additional pressure on your joints and contribute to knee pain
find a low-impact exercise you enjoy.
Talk to your doctor before beginning an exercise program. Good choices for people with knee pain include walking and swimming
give physical therapy a try.
Physical and occupational therapy often are helpful for people with knee pain.
Get enough rest and relaxation.
Sure, physical activity is importan...more

By Body growth you mean overall weight gain or increase in only muscle mass? Its not good to solely rely on supplements,you can get a diet planned suitable for your body type and if there is a need ,supplements can be added as per the advice.

Dear if you want to increase your weight then the supplement is ready in the market but why it not works bcz your body is not getting it for better health visit a best homoeopath you may chat with me regarding the same.

Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them.
 Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies.

Whole grains include brown rice, oats, cereals, wheat, etc., which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles. On the other hand, cereals are a high calorie food. They must be consumed as morning meal.
• Brown rice can be a filling food because of its fiber, carbohydrates and protein content. If you are planning for a healthy weight gain, then combine rice with some other nutrient and calorie-dense...more