Vitamin & Supplement Questions

The best supplement is Amway Nutrilite Daily tablets... it has optimum level of all the important nutrients in it... and need to take only one tablet daily...

Dear patient,
calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you ...more

Steroids are not safe to use. Though with the use of steroids, you can improve your athletic performance, but it come with a lot of side effects. Therefore I advice you to not to use them. On the other hand, food supplements are safe and provides great results.

hi

tak lyco 12c 3tims for 10 days

cal phos 12c 3tims for 10 days

iod 1m one dose

lecithin 3x 3tims a day for 29 day

nat mur 12x 3tims a day for 20day
inform me progres

Hello,
Consult a physician regarding the supplementation part. Use fortified flour, yogurts,milk, juices,egg yolks in your daily diet with 20 mins of early morning sun bath.

Dear lybrateuser,
- You can take tablet Osteocalcium for vit D as supplement, 1tablet daily & tablet cyanocobalamin, 1 tablet daily for vit B12 deficiency.

I will suggest you to take injection vitcofol 2cc intramuscularly every week once for five pricks over the buttocks through a health professional and Take tablet vitaminD (60000iu) once a week for six months

Dear lybrateuser,
- It is advised to avoid supplements at your age instead have a well balanced diet with more of protein foods to keep your body fit & agile
- have fruits, vegetables including green leafy ones, whole grains like whole wheat, brown rice, oats, quinoa instead of refined ones, protein rich foods such as eggs, lean meats, milk & milk products, tofu, soya products, beans, lentils, pulses, peas, sprouts, nuts such as almonds, walnuts, pista, cashews, seeds like flax, sesame,...more

PediaSure Grow & Gain is clinically proven* nutrition to help kids grow, and a nutritious supplement for kids falling behind on growth. . Each delicious shake provides 7g protein and 25 vitamins and minerals. Each kid-approved flavor comes in a reclosable bottle — perfect for kids on the go…and on the grow.It is a health supplement and has many varieties

Dear Lybrateuser,
- You have to take supplement & also be in sunshine for 15-20 min between 10 am to 2 pm as it is the best natural source of vit d3
- also have foods rich in vitamin d such as organ meats, egg yolk, fortified foods such as dairy products, milk, orange juice & cereals.