Vitamin & Supplement Questions

Hi lybrate-user never take supplementshere are 6 ways to gain weight healthily:
1. Eating 5 to 6 meals a day
in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snac...more

Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if ...more

Hi lybrate-user
1. Drink Water, Especially Before Meals 2. Eat Eggs For Breakfast 3. Cut Back on Added Sugar 4. Eat Less Refined Carbs 5. Go on a Low Carb Diet 6. Use Smaller Plates 7. Exercise Portion Control or Count Calories 8. Keep Healthy Food Around in Case You Get Hungry 9. Brush Your Teeth After Dinner 10. Eat Spicy Foods 11. Do Aerobic Exercise 12. Lift Weights 13. Eat More Fiber 14. Eat More Vegetables and Fruits 15. Chew More Slowly 16. Get Good Sleep 17. Beat Your Food Addiction ...more

Vitamin D is naturally produced by our body from sunlight
so 1st stay in the mrg sunlight for 10-15 mins daily and take tablets tayo 60k weekly once.

It depends on your lifestyle and your workout, if you take supplements but not doing that much workout, it going to put load on your kidneys, I would sug gest you instead of taking supplements for gaining muscles, go for natural good protein sources in your diet.

Yes you can take it daily. As vit b is water soluble it doesn't have any side effects. Extra b is excreted through urine (hence it has more yellow colour)

Actually if your diet is providing enough calories and proteins,there is no need for supplement unless you are into a rigorous workout. Side effects do happen if taken without precautions and supervision.

Hello,

Multivitamin are abundantly available in natural food sources, don't take them unless they are, prescribed by a doctor for a reason.

Follow the following tips:-



· Pay attention to your health and food intake.

· To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.

· Have minimum 4 meals in a day.

· Drink 1 glass of milk twice a day.

· Try to enjoy your meals and gradually increase the quantity you eat every time.

· A balance diet should have all essential nutrients in it. Breakf...more

Hye,
Thanks for the query.
Firstly understand that weight gain is very dependent on genetics and metabolism.
It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important.
Eat meals at frequent intervals. You have to eat at least 6 calorie dense meals a day.
Eat a mid meal between each main meal.
Avoid junk foods.
Include dairy, eggs, nuts, fruits in your meals.
Avoid alcohol and smoki...more