Vit C Supplements Health Feed

hello...
yes he can use supplements but use it after consulting a doctor or nutritionist.....
He can use protein shakes also. its safe and has no side effects. In market many protein powders are avialable. He can take this in milk to build muscles......
High fiber diet is also good.....
Banana shake is also good.....
Eggs, meat , fish , soya food all are good source of protein. Include them in his daily diet.....
These are good for him and are natural......

Good Morning ~
All those vitamins have been tried in psychotic depression, however very few have worked in isolation and none in the kind of depression you describe. It is always good to get opinion that is very impartial and if you believe that you will find help here, you have. I, as a psychiatrist, think that you need to be on medications over and above vitamin supplements to be able to tide over psychotic depression. I hope this helps and you make the effort to pay for an appointment onl...more

Very ver low
b13 also low. Neurokind od one at night after dinner for two months. B12
calcijointd3 one sachet or tab once a week for eight weeks followed by same one per month for six months. Vitd3 seasonal fruits
salad two times.

lybrate-user, you will have more options if you separately take antioxidants and Vit C.
Fish oil Omega-3 is a very good anti-oxidant if it has the right amount of EPA and DHA. I would also recommend Curcumin. Vit D3 and B12 also help.

Get his calcium & vit D levels checked
Get thyroid profile also
Ask him to take more of calcium & proteins
Milk & milk products

There is no chance or rationale in getting body pain by taking calcium tablet. You change the brand of the calcium you take and then see.

Vitamind is naturally available in sunlight. You should expose your child in early morning sunlight to maintain it normal. And give calcium rich diet.

It is better to take them in low maintaining dose or occasionally.
And eat more natural food rich in nutrients.

Hello,
No, Vit D tablets does not cause weight gain.
Before taking tablets check your vit D levels and consult for prescription.

There may be a difference in the amount of vit. C in different brands but otherwise none. The effervescent tablets that you are referring to just take money for the flavour. Otherwise they all work the same.
And the best supplementation of vit. C is by consuming fresh citrus fruits rather than these tablets.