Vit C Supplements Health Feed

Provide more information like, vit d level. You can vit d cap weekly with calcium containing diet, check your calcium level.. You can consult me online privately.

keep your face dry, wash 4-5 time a day, apply retino-a cream at night and wash your face before sun rise as sun rays can darken your face. you can take vit c and e off and on. welcome.

Gutsium Capsule is used for Inflammatory Bowel Disease, Acute Diarrhea, Depression, Traveler'S Diarrhea, Antibiotic Associated Diarrhea, Aids and other conditions. NOt for Vit B supplement

Vit b supplements should only be taken if somebody is deficient. Recommended daily requirement can be fulfilled by a balanced diet. Excess intake of vitamins has its own side effects.

Hello sir,
Vitamin b12 maximum sources in non veg food, but curd is fare source of vit b12.
Also by the help of medication you can balance after that regular diet should be take balance diet. So will never return to any deficiency.

Please
Take milk, dairy products fortified with vit d regularly
Go for morning and evening walk daily
Have exposure to mild sunlight daily
Take
Tab Osto calcium
2 per day for 3 months

Dear lybrateuser,
- Your vit b12 level is low so you will require supplements in addition to a b12 rich diet
- have more of non veg, eggs, milk & milk products like yogurt, cheese, fortified cereals, soya milk
- supplement can be oral or injectible
- consult a local doctor for supplement requirement.

You should take early morning sun exposure.
Take milk and milk products.
Also green veges and seasonal fruit.
If in case can afford then take a multivitamin tablet..

Dear Lybrateuser,
- Some studies say that vit c is one of the vitamins which helps to boost immunity, also a well balanced diet, regular exercise, proper sleep & a healthy lifestyle is the key to a strong immunity
- there are brands like Limcee, Celine & other brands, take as per recommended dose .

Exposure to early morning sun rays are best source of active Vitamin D for our body. If you are deficient, you can start having 30 ml fresh Wheat grass juice, early morning, empty stomach and take 20-25 minutes sun bath. Try to expose maximum to sun rays.