Vit C Supplements Health Feed

Hello These supplements are used when you have deficiency of these. Kindly take advice from physician and then take any medicine if they are needed else overdose will not help.

Hi, You should have a good sunlight exposure along with Vitamin D suppliments in the form of tab or sachets weakly as prescribed by your doctor.

Usually if one is taking good food (balanced diet), there is hardly any need for supplements. But if you are feeling good with those may continue with. All these three vitamins are fat soluble and get stored in the body, hence taking excess is not advisable. Where as bcomplex group and vitamin c are water soluble supplementing them regularly is unlikely to cause any difficulty. So you might take vit a, d & e for a few days and stop and then take again if required.

It depends completely on you present B12 levels , normally it would take 12 weeks to correct .Take care

Yes you can. No side effects of Vit E. Only thing is you take it for few days and then discontinue it for may be 10-15 days and again start it. This will help you.
Take care.

Hello,

Sunlight exposure for at least 30 mins early morning will help.
Include fortified vitamin D rich sources like dairy, whole grains,mushrooms,eggs,sunflower seeds,orange juices in you diet.

Hi, Lybrate user, go for meditation to reduce your stress nourishing your body improving oxygen level in blood  to raise haemoglobin level.
Tk, plenty of water to hydrate your body to  dilute blood ,conditioning flow.
Go for meditation to inhale plenty of oxygen to improve haemoglobin level.
Tk,  apples,  carrots, papaya, pomegranate, spinach & beetroots to improve haemoglobin level, feeling energetic.
A private consultation provides you a faster input, till, then take, homoeopat...more

No. Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises.
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing th...more

1. Any vitamin should be taken only on doctor's advice 2. Supplements should be for a specific period only, check the exact period from the doctor 3. Supplements should not be taken endlessly 4. Excess of any Vitamins or minerals can cause health problems 5. Nutrients found in natural foods is the best source, everything else is priority two. Hope that clears your query.

Take balance diet, don't skip your meals and do relaxation exercises and can take calcium and vit d supplement.