Vit C Supplements Questions

Early morning 4-5 soaked almonds and I Walnut. Morning tea: 1 cup tea with 2 biscuits Breakfast: 1 katorie milk porridge / Upma/veg Bambino/veg cheela 11 am fruits. Lunch: 2 chapati with 1 k vegetable, 1 k dal or nonveg or eggs, 1 plate. 4 pm: tea with snacks. 6 pm: snacks. 8 pm: 1-2 chapati, 1 k vegetable and 1 glass milk at bedtime. Daily Water intake :40 ml/ kg body weight
please share your details about daily routine and food habits after following this as well as nowadays after a week.<...more

Taking supplements regularly is not advised. Better to balance your nutrition and obtain your essential minerals and vitamins from natural sources. The efficacy of the vitamin pills and supplements is also not 100% clear. Vitamin C from a Lemon is definitely better absorbed than a Vit C pill.

Hi,
After menopause, the oestrogen levels go down and as a result it affects the bones causing arthritis and osteoporosis. Hence a women needs to start on calcium supplements to take care of their bone density. Drink two glasses of milk everyday which is rich in calcium.
There is a tendency of weight gain after menopause. So, perform some physical exercises like yoga. walking and do meditation to keep your mind calm. Be careful about diet . Cut down on high calorie diet like sweets, oil...more

Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day.

Hello,

Increase vitamin C content in your overall diet like citrus foods,green vegetables,guava etc.Cook food in iron vessels and have supplements on an empty stomach.

The only way to increase vitamin D naturally in body is sun exposure of 15-20 mins daily. Vit D supplements can help for short term if the levels are very low. But Vitamin D cannot be produced without sun exposure. Therefore please take a walk in sunlight between 11 to 2 PM for 20 mins wearing short sleeves shirt, and if possible shorts/half pants. Do it regularly.

during pregnancy if it started then No need to worry if you had this problem before marriage. and you had taken treatment then you need to consult once to physician.

Diet modification is required. Vitamin D rich food items i.e Fatty fish, like tuna, mackerel, and salmon.
Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.
Beef liver, Cheese, Egg yolks should be incorporated in diet.

You need not to take b suppliments .better you eat salad fruits and green vegetable 5-6 times daily.
Means three small meals. Full plate salad before each meal. Fruits leaving mango, banana ,grapes chikoo and leechi ,no fruit juices.

Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning i...more