Virgin Coconut Oil Benefits Health Feed

Massage therapy is not meant only for athletes and people recovering from injuries. Massage therapy is often used to ease pain and soothe knotted muscles. Getting a massage not only benefits you physically, but also eases stress and benefits your mental health. Apart from these, getting a massage also has a few long term benefits that may surprise you. Let s have a look at three such surprise benefits of booking an appointment with the masseuse.

It makes your skin glow: If you ve ever h...more

Ayurveda translates to study of life and is one of oldest medicine systems in the world. It works by treating the body as a whole system and gets to the problem. It believes that good health is a result of the balance between the 3 body elements Vata, pitta and kapha. The imbalance between these three cause disease and treatment should be aimed at restoring this balance.

Oils are one of the widely used Ayurvedic remedies, and there are multiple benefits of an Ayurvedic oil massage. Ther...more

Ayurveda translates to study of life and is one of oldest medicine systems in the world. It works by treating the body as a whole system and gets to the problem. It believes that good health is a result of the balance between the 3 body elements Vata, pitta and kapha. The imbalance between these three cause disease and treatment should be aimed at restoring this balance.

Oils are one of the widely used Ayurvedic remedies, and there are multiple benefits of an Ayurvedic oil massage. Ther...more

Health benefits of Ragi:

Maintains bone health:

Ragi is the richest source of calcium among plant foods. Calcium along with vitamin d help strengthen bones. It is an excellent source of natural calcium for children and aging people. It helps in the development of bones in growing children and in the maintenance of bone health in adults. Thus, ragi helps keep bone problems at bay and could reduce the risk of fractures as well.

Aids weight loss:

Ragi contains an...more

Ginger also known as adrak is commonly used for cooking in India and other Asian countries.Its also widely used for medicinal purpose.During monsoon ginger comes as natural remedy for cold and flu,helps in digestion and is effective in avoiding stomach ache caused due to improper digestion. Ginger also reduces inflammation.It is available in fresh and dried, as ginger extract, ginger oil, capsules and lozenges.Its used to make gravies,soups,kadhas and our very own adrak wali chai.

Salad is no longer considered a poor man's diet. Gone are the days when the sole purpose of having a salad was to lose the stubborn and unwanted body fats. Salads can be extremely healthy and nutritious. With salads around, the long and gruesome hours in the kitchen are a thing of the past.

A bowl full of lip-smacking salad, well structured with fruits, vegetables and quality oils, will do your health a world of good. Say yes to salads and its benefits will leave you with a mouth open ...more

Salad is no longer considered a poor man's diet. Gone are the days when the sole purpose of having a salad was to lose the stubborn and unwanted body fats. Salads can be extremely healthy and nutritious. With salads around, the long and gruesome hours in the kitchen are a thing of the past. A bowl full of lip smacking salad, well structured with fruits, vegetables and quality oils, will do your health a world of good. Say yes to salads and its benefits will leave you with a mouth open awe. Prepa...more

Salad is no longer considered a poor man's diet. Gone are the days when the sole purpose of having a salad was to lose the stubborn and unwanted body fats. Salads can be extremely healthy and nutritious. With salads around, the long and gruesome hours in the kitchen are a thing of the past. A bowl full of lip smacking salad, well structured with fruits, vegetables and quality oils, will do your health a world of good. Say yes to salads and its benefits will leave you with a mouth open awe. Prepa...more

Thyme herb belongs to the mint family. Apart from being a staple culinary ingredient, it is getting fast recognition for its medicinal benefits. Here are 13 topmost benefits of thyme -

1. Fights acne: When thyme is soaked in alcohol for several days, it turns tincture and attains antibacterial properties for fighting acne.

2. Lowers blood pressure: If thyme can be replaced with salt in foods, it will work effectively in lowering the heart rate.

3. Controls cough: Thyme...more

Salad is no longer considered a poor man's diet. Gone are the days when the sole purpose of having a salad was to lose the stubborn and unwanted body fats. Salads can be extremely healthy and nutritious. With salads around, the long and gruesome hours in the kitchen are a thing of the past. A bowl full of lip smacking salad, well structured with fruits, vegetables and quality oils, will do your health a world of good. Say yes to salads and its benefits will leave you with a mouth open awe.
...more