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Do you have dandruff problem also. Regularly wash your hair with mild shampoo. 1. Vitamin for hair loss.(a, b and c)
2. Enrich diet with protein. 3. Do warm coconut oil massage. Take coconut oil and heat it up so that it is warm, but not too hot. Massage your scalp with this hot oil for a few minutes.
4. Avoid brushing wet hair. 5. Keep yourself hydrated. 6. Put on a shower cap for an hour then shampoo your hair. It helps to stop hair loss and promote hair growth.
7. Avoid hairstyles...more
2. Enrich diet with protein. 3. Do warm coconut oil massage. Take coconut oil and heat it up so that it is warm, but not too hot. Massage your scalp with this hot oil for a few minutes.
4. Avoid brushing wet hair. 5. Keep yourself hydrated. 6. Put on a shower cap for an hour then shampoo your hair. It helps to stop hair loss and promote hair growth.
7. Avoid hairstyles...more
16 people found this helpful
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Asked for female, 28 years old from Indore
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Asked for female, 24 years old from Ahmedabad
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Principles in losing weight are some exercises, more protein, and low carbohydrate and low fat (omega-6) but to maintain proper intake of vitamins, minerals. After 6 in the evening to avoid carbs and take protein+fibre.
For reducing weight if want to use easy scientific way of weight management may contact me.
For reducing weight if want to use easy scientific way of weight management may contact me.
16 people found this helpful
Asked for female, 24 years old from Bangalore Rural
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Diet is not difficult if you follow these rules. Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or...more
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Asked for male, 27 years old from Delhi
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Asked for female, 27 years old from Delhi
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Asked for male, 28 years old from Rohtak
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Asked for female, 28 years old from Pune
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General Physician•Delhi
Hi, follow these guidelines. For more info, you can contact me privately!
fruits and vegetables – eating fruits and vegetables can help prevent heart disease and strokes. Eating them might also help prevent certain types of cancers. Try to eat fruits and vegetables at each meal and for snacks. If you don't have fresh fruits and vegetables, you can eat frozen or canned ones instead. Doctors recommend eating at least 2 1/2 servings of vegetables and 2 servings of fruits each day.
●foods wi...more
fruits and vegetables – eating fruits and vegetables can help prevent heart disease and strokes. Eating them might also help prevent certain types of cancers. Try to eat fruits and vegetables at each meal and for snacks. If you don't have fresh fruits and vegetables, you can eat frozen or canned ones instead. Doctors recommend eating at least 2 1/2 servings of vegetables and 2 servings of fruits each day.
●foods wi...more
126 people found this helpful
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