Violent Behavior Tips

You are about to go on stage to face the audience. Palms sweaty, heart racing and fear gripping you in such a way that your feet or tongue refuse to move? Relax! You are having a short period of stage fright. The first and most comforting thing to know is that the biggest and most popular performers and speakers also go through a period of nervousness before their big show. And yet, when you see them on stage, you'll not detect a bit of it. You can be that person too.

Why do you experie...more

Anger is a type of feeling whereas aggression is a type of behaviour. However, the two are frequently confused with each other. At different times individuals use their anger as a reason to act in an aggressive way. Here are a few differences between anger and aggression:

Anger is an acceptable feeling simply like bliss or sadness. Everybody feels angry once in a while. However, numerous individuals deny that they ever feel angry. For others, they have a tendency to wind up being angry ...more

While medicine is making advances at a rapid pace, it makes some good sense to pay attention to ancient medicine, especially when it can not only relax a person who is stressed, but also has the potential to heal.

The form of medicine which is being spoken about here is Ayurveda, which has its origins in India and has been practised for about 5,000 years. According to Ayurveda, over time, stress and toxins accumulate in the body and the way to get rid of them is by having a daily massag...more

The relationship between our food and our mood as well as our thoughts is very complicated and at times contradictory. Internal motivation, as well as positive psychology, plays an important role in changing our eating-related behaviour. Any perceived stress related to what we eat can negate the effects of good diet.

One must realise that our mental state plays an important role in what our body assimilates from food. Simply put it means that if we eat with a mind-set that good nourishi...more

Becoming a parent is one of the greatest joys in life. It is a magical feeling to hold your child in your arms for the first time. However, as your child grows up, you will notice certain behavioural changes that can be difficult to control or withstand. Temper tantrums are common in children. A child uses tantrums to vent frustration and anger, which he/she feels toward a person or a situation.

While such temper tantrums may lead you to lose your temper, remember that children do not h...more

Post-traumatic stress disorder (PTSD) can occur after one has been in an accident or has faced an event that has left a scar in their memory. The accidental trauma overpowers you with sentiments of misery and weakness, which in turn can trigger PTSD. Here are a few ways in which you can get over the trauma.

Tip 1: Get moving

Exercise can help your nervous system relax and be unstuck on the trauma by discharging endorphins.
Rhythmic exercises that use both your arms and legs...more

Like everyone else, teenagers are susceptible to anger. When this gets out of control, it can lead to problems at school as well as at home. One of the major reasons for this is that teenagers do not know how to channel their anger and control it. While teaching teenagers, what can be done to manage their anger? It is important to understand that each child is different and will respond to anger differently. Here are a few tips that could help.

Recognize triggers and warning signs: Most...more

Do you get angry easily? Do you fume when something goes against your wish? Does your blood pressure rocket when someone tells you something that you don't like? Anger is a normal emotion of human psychology, but it is equally important to keep your anger under control. Just like any other emotion, anger too varies with every individual and the circumstances. Uncontrolled anger can lead to mental and physical stress along with stress on relationships as well as your health. Therefore, it is impo...more

Take your mental health as your big priority.
When you are mentally and physically fit only then you can call yourself a healthy person. Generally, we only know about our physical health we often take care of it but we always ignore our mental health issues. You should know that our mental health is a big thing for ourself and we should take it as our first priority. We should talk about it as it is okay not to feel okay.

This year our mental health week's topic is #suicide #prevent...more

Anxiety, depression and substance use disorders are on the rise in people working in MNC's.
Few of the reasons given by my patients are:
1. Long and erratic working hours
2. Office politics
3. Competitiveness amongst colleagues &
4. The pressure to meet deadlines/ targets.

In the long run, these plus many other stresses in their personal life, add up and exceed the brain's capacity to handle pressure.
The outcome is sleep problems, excessive alcohol/smoking (to c...more