Vegetables Health Feed

Hye,
It's fine to have juices after a strenuous activity or if energy levels are low.
Although it's always better to have a whole fruit or vegetable on a daily basis because it retains most of the fiber.

To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.

Hye lybrate-userthanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a da...more

Hello, eat green leafy vegetables, colourful fruits. Eat dry fruits especially walnuts.
Drink 10 ml amla juice twice daily.
Drink 10 - 12 glasses of water daily.

Dear Subrato. Welcome to lybrate. Quit smoking. The moment you quit smoking, your body will start the repair process. Within one month nicotinelevels come down. Wihin one year lungs are restored. Drink enough wter and fruit juice. Take care

White patches can be due to a variety of reasons like sun allergy, leukoderma, vitamin deficiencies etc. First a proper diagnosis need to be made and then treatment can be suggested.
Use colored fruits and vegetables like papaya, beet root, grapes etc they rich in antioxidants.

High protein food , high kcal food also with proper diet plan which include all the essential food according to u req.

I will suggest you to eat food with low fat and moderate protein and carbohydrate content in your diet.

Hello. There is no medication or food for improving eye sight or to get rid of glasses.
Get your vision tested and wear glasses.
If not interested in glasses then you can try
a. Contact lens
b. Lasik laser
as your age is now 16 years so your number will not increase much now whether you wear glasses or not as number becomes stable at age of 18-20 yrs.
Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and bod...more

Healthy diet: while trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help...more