Vegetables Health Feed

Dear Mr Rishu.... For boosting sex power you can try KHURMA KHAJUR.....Soak 4-5 Khurma Khajur in half cup of milk while going to bed.....On waking up at morning eat those Soaked Khurma Khajur.....Continue the process for 15 days and you will definitely feel a change

U must create demand in your body by commitment of exercise.
Then every food eggs, dairy products, seeds of jack fruit, coconut, light diet at night/dinner and heavy breakfast is key to boost muscle mass.
Can you be on v call or p consult. So I can track out by your not putting on is there any thyroid issue or something else.

Consume vit d rich food eg fish, codliver oil, meat liver, egg yolk, mushrooms, cheese.
Daily exposure to the sunlight for 30 min is essential.
If severe deficiency, u may need vit d suppliments .hope this helps u.

For a younger skin, eat fruits and vegetables high in antioxidant like Blueberries, blackberry, oranges, strawberry, raisins, green leafy vegetables like spinach.

No, you should take only fresh veg or fruit juice if you will take after a day, possibility of bacterial growth will be increase. Make a veg juice and try to consume within 10 minute.

Follow the diet plan given below as a starting point for healthy and lustrous hair.
Breakfast 
Skim milk / soy milk
Whole grain bread or toast or poha or breakfast cereal or sprout
Bowl of fresh fruit
Morning snack
Fresh vegetable juice like carrot or cucumber juice
Handful of nuts like walnuts, soaked almonds, raisins, dates
Lunch
Fresh veg. Soup or salad 
Whole-wheat flour or jowar or bajra chapatti
Green veggies 
Dals or whole pulses
Brown r...more

Take pulse, legume,lentils, green peas, beans(kidney bean/ black bean),soybeans/soy milk , mushroom, Nuts(almond/cashew), green leafy vegetables,spinach, broccoli, corn ,potato, fruits- Avocado, banana, guava, black berry,,peaches,strawberry, pomegranate,,orange, watermelon,jack fruit

Leaf vegitables like spinach muringa keera etc
Frits like amla grapes pomegranate apple dates
Etc.

Here are very few vegetables which can be eaten in a raw form because they contain pesticides. You can have broccoli, sweet corns, sweet peas, onion in a raw form, but it is always advisable to have vegetables in cooked form as to kill the micro-organisms.
Team Nutrihealth.

The immune system in your body is always at work trying to fend off many of the attacks that happen on it every day. Although it is able to protect the body most of the times, sometimes it fails in doing so. While medicines can help to restore the balance, it is advisable to include certain food items in your diet which boost the immune system naturally.

Let's take a look at six vegetables which can help your immune system in getting supercharged:

1) Ginger

This food i...more