Vegetables Questions

all seasonal veggies u cn hav in winter all of them hav their own benefits.hope you get answer of your question dear.take care.hav a gud day!

You should eat all colored fruits like apples, pomgrenate, oranges. In vegetables eat all green vegetables.

All fruits and vegetables are good as each has some or the other nutrient in ample amount. Which ever is available locally would be a good idea to start with.

She can have every fruit except papaya and pineapple and she can take every vegetable in cooked form but raw vegetable she should avoid in first trimester. She should avoid unheated deli meats, soft-cooked or raw eggs, raw or under cooked meats, raw sprouts. Unpasteurized (raw) milk and foods made from it, such as feta, Brie, Camembert, blue-veined cheeses, queso blanco and queso fresco. Fish with high levels of mercury: king mackerel, shark, swordfish and tilefish; raw oysters, mussels and othe...more

Hi lybrate-user, only fruits & vegetables will not help to gain weight. You need to intake a high calorie diet. Eat every 2 -3 hours. Have 2 aloo / paneer parathas or 2-3 cheese sandwiches with milkshake for your breakfast. Lunch & dinner can 3 chapatis with rice and vegetable, dal, salad, curd/raita, followed by some sweetdish. In between also, have bhelpuri, aloo tikkas, burgers, pizza, maggi, fruits, chocolates. Walk for 30 minutes and also drink 10-12 glasses of water. Also sleep for 8 -9 ho...more

you can only imagine healthy eyes in healthy body,you should take the help of yoga ,gym ,swimming along with balanced diet with lots of green vegetables & seasonal fruits.

All vegetable and seasonal fruits are equally good. Foods for a longer and stronger erection. Nuts, milk and cheese contain zinc, which is good for the male sex hormone testosterone, which in turn is required for an erection. Also, garlic and onion contain allicin, which helps increase blood flow. Similarly, dark chocolates contain flavanoids which increase blood flow
Many types of leafy green lettuce are also high in nitrates, including (but not limited to);
Kale
Arugula
Spinach...more

Dear lybrate-user,
Coconut water is considered very good for Kidney function. Other fruits that will help: black grapes (sweet); pomegranate, melons, banana, oranges. The idea is to take a different fruit each day and not a mixture. Refrain from eating to hot or too cold foods. Stop consuming packaged, preserved, canned, stale and refrigerated foods.
Regards.

Take green veg and mosambi juice and avoid constipation and fatty food take plenty of water and papaya every day and avoid non veg skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily.

Hello Sir,

I would advise if can substitute atleast one meal with chapatis/roti/phulka etc instead of consuming rice both the times. You can even take millets like Ragi, bajra, oats , quinoa etc. Use whole grains. These all release glucose in your blood slowly rather than the quick release of glucose seen as with white rice. If you unable to change your dietary habits away from rice, try if you can take brown rice/red rice/wild rice instead of white rice.
Take plenty of vegetables,...more