Vegetables Questions

Fruits contain negligible or no protein and in all vegetables some protein is there & broccoli is a good source of it.

Hi lybrate-user. To add more fruits and vegetables do these (1) add sliced fruits with yogurt or cereals (2) add more fruits and vegetables with every meals or snack (3) use mushroom or spinach or onions with omelet at breakfast (4) eat healthy breakfast with fruits and vegetables (5) eat veg soup or fruits at mid morning (6) reduce cheese or meat on sandwich by replace with veggies (7) eat fruit salad by using grapes, cucumber, apple, pineapple, carrot etc (8) when eating out choose vegetarian ...more

To reduce fat don't have sugar, sweetened juice as these turns into fat. Instead of these take whole fruits, vegetables. These will help you to reduce fat. Take more protein like fish, egg white, cottage cheese, soy milk, soy products, lean chicken etc. Avoid fast foods, junk foods, processed foods etc. Drink water about 3 lit/day. Do regular exercise like swimming, skipping, yoga, push ups, sit ups etc. Avoid smoking, alcohol. Use lukewarm water 5 mins after meals. Take proper sleep.

Take balanced diet for good physique. Take frequent meals and small meals. If you don't like vegetables incorporate them with flour or dal like palak paratha and daal bhaji.

Mouth ulcers have various etiological factors. Means reasons. Most common reason is stress. Kindly start with bcomplex capsules twice a day for 10 days.

Respected lybrate user. 1st need to find cause of low hemoglobin. Most common cause of low hemoglobin is iron deficiency. Iron is reach in spinach, beat root carrot, dates, apple, anjir, tomato. That means every red color fruit or vegetable contains iron which helps in recovery of iron deficiency anemia.

According to ayurveda, white patches are due to indigestion, especially of kapha. In modern its called one type of fungal infection. I m giving some tips to you
avoid overeating
avoid non veg & heavy food
start ginger & turmeric before each meal
if you are taking milk, it should be boiled with ginger or turmeric
avoid curd
avoid day sleep
if constipation, clear it
take luke warm water only for some days.

For your age you will get enough calcium from food and sunlight but still sitafal is the richest source of calcium and for proteins- soyabean, milk, eggs and pulses are richest sources. Vegetables are good for vitamins.

Hello,

There are some fortified cereals and millets available which can provide regular supply of vitamin B12 .Vitamin B12 is needed by human body in negligible amounts.Supplements might also be needed.

Hi lybrate-user, Potassium tablets should not be had without doctor's supervision as levels need to be regularly checked.
Some fruits and vegetables that I would recommend are: banana, beetroot, jamuns, cherries, watermelon.