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few tips on diet - say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar and say no to Buffalo milk and can drink cows milk , can eat brown bread , can eat sprout’s , can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal and to avoid farsan food items and can eat fruits and say no to coconut water
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Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Asked for Female, 22 years old from Kolkata
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Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Dear Lybrate user, there are no pills for this, but you can do pectoral girdle strengthening exercises that helps.
43 people found this helpful
Asked for female, 21 years old from Pune
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For maintaining a healthy breast I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months
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Asked for female, 38 years old from Guwahati
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Exercise to build the pectoral muscles would help to uplift the breasts as well as to increase cup size, but it would be only a modest upliftment Breast enhancement could be uplift i.e. Mastopexy. It may be done via benellis roundblock technique for mild ptosis, where a doughnut of skin around the areola is removed and breast tightened. For severe ptosis, a wise pattern mastopexy is preferred, which leaves an anchor shaped scar. If reduction with upliftment is needed, then mammoplaty is done
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MBBS Bachelor of Medicine and Bachelor o...read more
Cosmetic/Plastic Surgeon•Bangalore
Hello mam. There are certain workouts which definitely increases the prominence of the breasts by putting up some muscular bulk beneath it. But might take longer than you expected. Few of the massages also do increase the size, but very slowly and steadily and only up to few extent. Very few ppl are aware about the surgeries which can help you gain the required size and shape with very minimal side effects. Such as the simple mammoplasty, fat grafting or implants. You can text me online through ...more
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Suggestions:
1.Reduce Salt Intake: More salt in body means more sodium which gives a puffy look to your body. So, it’s advised to eat less salt and more potassium as it will reduce the amount of water in the body resulting in reduced weight.
2. Never Skip Exercise: Exercise daily because this is one sure-shot way of reducing weight because it burns direct fat. Especially cardio exercises can help in reducing weight but you have to be regular in that.
3. Manage Your Diet Well: Diet ma...more
1.Reduce Salt Intake: More salt in body means more sodium which gives a puffy look to your body. So, it’s advised to eat less salt and more potassium as it will reduce the amount of water in the body resulting in reduced weight.
2. Never Skip Exercise: Exercise daily because this is one sure-shot way of reducing weight because it burns direct fat. Especially cardio exercises can help in reducing weight but you have to be regular in that.
3. Manage Your Diet Well: Diet ma...more
Asked for female, 29 years old from Moradabad
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Advanced Aesthetics, M.Ch - Plastic Surg...read more
Cosmetic/Plastic Surgeon•Indore
You would need adjustment either on one side alone or in both breasts depending on what you want
Breast reduction and lifting surgery will reduce the size and tighten them. This is one of the most frequently performed surgeries and we are the pioneers in central India since last 30 years. To the best of our knowledge no medicines or creams work to increase or reduce the breast size.
It is a day care procedure and you are discharge in a very short time from the hospital and it brings abou...more
Breast reduction and lifting surgery will reduce the size and tighten them. This is one of the most frequently performed surgeries and we are the pioneers in central India since last 30 years. To the best of our knowledge no medicines or creams work to increase or reduce the breast size.
It is a day care procedure and you are discharge in a very short time from the hospital and it brings abou...more
75 people found this helpful
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