Upper Arm Health Feed

Management of acute symptoms
rest and support- with acute joint symptoms, a lumbar corset may be helpful to provide rest to inflamed facet joints. When acute symptoms decrease, discontinue corset by gradually increasing the time without the corset. Often the most comfortable position is flexion, esp. If there are neurologic signs due to decrease in the foraminal space from joint swelling or osteophytes.
Education of posture- head, neck and shoulders should be supported by the back rest o...more

First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha...more

U have not mentioned how much ur weight increased n in how much time. Get ur thyroid profile, CBC, blood sugar fasting checked from some lab. In the meanwhile Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip ...more

As you grow old, you start noticing certain not so pleasant things about your face. Your skin sags; you have wrinkles around your eyes and laughter lines appear even when you are not laughing; and (gasp!) a double chin. Most people associate double chin with obesity, or with genetic predispositions. But in reality, you can be slim and still develop a double chin as you grow older. Skin loses collagen as you grow older, and collagen is the element in your skin which keeps your skin tight and firm...more

The anterior cruciate ligament (acl) is a rope like connective tissue that gives support and stability to the knee, along with other related tissues. If you do not repair it, you can still perform many functions, and carry on with your life with little difficulty. However, surgery to correct the ligament tear is recommended if you do not want the injury to impede your sporting activities and want a 100% normal knee.

The acl reconstruction surgery can be performed in two ways, the arthro...more

Skin graft is a form of a surgical procedure, which involves removal of the skin of a particular region of the body and transplanting it to a different body portion or to a separate individual. Grafting is usually recommended by the doctor if the patient has suffered from extreme burns or the protective layering of the skin of that particular region has been damaged because of extreme illness, bed sores sustained infection on the skin or repeated injuries. Grafting is also recommended as a proce...more

I am sorry to hear about your concern, but I will be happy to assist you.
Becker's nevus is a non-cancerous, large, brown birthmark occurring mostly in males. It can be present at birth, but is usually first noticed around puberty. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

No, if doctor advised to you that she needs physiotherapy so he told you by take all the necessary documents and assessment. You can take online classes for physiotheraputic session in this app by appointment.

Scoliosis
•pelvic tilts. A pelvic tilt will help stretch tight muscles in the hips and lower back..•arm and leg raises..•cat-camel..•bird-dog..•latissimus dorsi stretch..•abdominal press..•practicing good posture.

Hello lybrate-user
sorry about your frozen shoulder, I can understand how it feels when the movement is blocked.
But not to worry, I will suggest you two things which helps reduce your pain and improve mobility.
1. Apply any diclifenac ointment and cover it for 10-15 mins and then clean it with warm water following hot water fermentation
2. Shoulder strengthening exercise's.
These two things will surely help you in recovering pain and movement of shoulder.
If yoy have any...more