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Upper Arm Health Feed

Asked for female, 21 years old from Panaji
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Madam we would like to suggest you to follow those below exercixse (below exercise will correct your posture) 1. Child’s pose
this resting pose stretches and lengthens your spine, glutes, and hamstrings. The child’s pose helps to release tension in your lower back and neck.
To do this:
1.Sit on your shinbones with your knees together, your big toes touching, and your heels splayed out to the side.
2.Fold forward at your hips and walk your hands out in front of you.
3.Sink you...more
17 people found this helpful
Asked for male, 45 years old from Vadodara
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BHMS

Homeopathy Doctor•Noida
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Are you diabetic or having cervical spondylosis. If so is it under control. If you don’t know then get blood sugar fasting n x-ray of cervical spine (both ap n lateral) done from some lab. If you are experiencing shoulder pain, try these exercises to help relieve your pain
1.Arm-across-chest stretch – hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. If you feel pain in your ...more
19 people found this helpful
Asked for female, 21 years old from Bhilai
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MBBS, Basic Life Support (B.L.S), Advanc...read more

General Physician•Delhi
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Post studying the complete medical history , we'll be able to figure out the best possible solution. Let's have a detailed discussion for better advice and medication plan.
24 people found this helpful
Asked for female, 22 years old from Fazilka
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MBBS, Basic Life Support (B.L.S), Advanc...read more

General Physician•Delhi
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Pigmented birthmarks are caused by an overgrowth of the cells that create pigment in skin. Let's have a detailed discussion for better advice and medication plan.
6 people found this helpful
Asked for male, 56 years old from Navi Mumbai
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BHMS

Homeopathy Doctor•Noida
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Are you diabetic or having cervical spondylosis. If so is it under control. If you don’t know then get blood sugar fasting n x-ray of cervical spine (both ap n lateral) done from some lab. If you are experiencing shoulder pain, try these exercises to help relieve your pain
url/shoulders/stretching-exercises-frozen-shoulder
1.Arm-across-chest stretch – hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to th...more
10 people found this helpful
Health Query
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Physiotherapist

Physiotherapist•Latur
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hello,
1st of all use hot pack for the shoulder.
do shoulder rotating exercises like move shoulder slowly in circular motion.
outward and inward rotation of shoulder
finger walk on wall.
36 people found this helpful
Asked for Female, 35 years old from Lucknow
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BHMS

Homeopathy Doctor•Noida
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Are you diabetic or having cervical spondylosis. If so is it under control. If you don’t know then get blood sugar fasting n x-ray of cervical spine (both ap n lateral) done from some lab. If you are experiencing shoulder pain, try these exercises to help relieve your pain

1.Arm-across-chest stretch – hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. If you feel pain in ...more
15 people found this helpful
Asked for male, 23 years old from Noida
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bachelor of physiotherapy

Physiotherapist•Ludhiana
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Hi lybrate-user ji,
immediately start doing exercises. Your age will allow you to follow proper exercise regime.
Strengthening on the inner c and stretching of the outer c.
For further information take an appointment.
12 people found this helpful
Asked for male, 23 years old from Vijayawada
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Firstly you make it clear in your mind that mouth guard is not prefabricated it has to design according to patient existing condition of teeth. So, customized mouth guard how can get it online.
Consult your nearby dentist for mouth guard design.
Asked for male, 56 years old from Ludhiana
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D.P.T, BPTh/BPT, MD Acupuncture, Advance...read more

Physiotherapist•Hyderabad
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Hi Diksha.

You are suffering with low back pain which radiated to leg, few exercises to reduce the pain.

Exercise's to reduce LBA

1. Lower tummy strengthening.
2. Deep abdominal strengthening.
3. Bridge.
4. Pelvis tilt.
5. Lower back stretch.
6. Leg stretch.
7. Piriformis stretch.

Also if pissible EMS will help in reducing pain and traction of lumbar provides quick relief if pain is severe.

Thank you.
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