Unable to Gain weight Health Feed

Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a
well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like
Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high
biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc.
Include essential fats like Almonds, walnut , flaxseeds etc. Eat on waking u...more

You can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean t...more

Check your blood sugar fasting and thyroid profile from some lab. U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U ca...more

Hello,
as per the details of your height & weight your bmi is 18. 3 kg/m2 which is borderline near the reference range. Bmi 18.5-22.9 for asians is an indicator of health based on your height & weight. Your weight should be in the range of 45-55 kgs to be in the above mentioned bmi category. As mentioned you want to gain healthy fat before that it is important to understand what exactly your body fat percentage is. Being slim but having high body fat percentage is also not healthy. But, you ...more

Hi, Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a
well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like
Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high
biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc.
Include essential fats like Almonds, walnuts ,flaxseeds etc. Eat on waking u...more

Hello,

Weight gain is a gradual process and it needs highly personalized dietary interventions. Consult me online for the detailed diet chart to ensure best results.

Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time m...more

Hi, Start giving well cooked vegetables slightly mashed with a masher to start with. Even if they eat less its fine and even if they vomit initially its fine just give them more liquids like Milk,Curd, Soup and juices during this phase if they vomit. Slowly and gradually with hunger they will get use to it and then slowly start grating vegetables, then finely chopping and then to the main stream. All the best!!

Hello lybrate-user
see, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Ibs.tuberculosis. Improper dietary diet. Vitamins and minerals deficiency
.eating disorders. Improper sleep
.stress. Medication
many more
how we treat underweight thru diet. Finding and curing the cause of underweight. Treating the deficiency and symptoms cause due to underwei...more

hello,
you should go for brisk walk in the morning. do regular exercise.
take 1 glass lukewarm water with half lemon in the morning.
take salad before meals.
drink warm water throughout OF the day.
avoid junk food and processed foods.
you can consult me privately online on lybrate.