Unable to Gain weight Health Feed

Hi,
Take 1 tsf of Kushmanda Rasayana twice daily followed by a glass of milk. Use it continuously for 3 months.

Hi, ideal weight for your height is about 65-70 kgs. Kindly follow the dietary guidelines given below. Also weight training for about 3-4 days will help.
1)weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2)have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3)eat 6-8 meals a day as the muscle losses will not happe...more

Hi, guidelines given below should be followed-
1)weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2)have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3)eat 6-8 meals a day as the muscle losses will not happen. 4)have carbohydrate and protein rich food combinations like banana or mango milkshake, mix nuts and dryf...more

Hi, give a well balanced diet and enough physical activity. Give 6-7 meals a day. Every meal should be balanced in terms of carbohydrate, protein and fat. Give healthy snacks in between meals like nutritious ladoos made of flours, nuts, ghee and jaggery. Chikki of chana peanut, til. Fruits like mango, chickoo,banana milkshake. Sleep of 10-11 hours is very crucial to gain muscle and weight.

U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to ...more

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil mass...more

hello.
pls check your Thyroid level.
take a balance and protein rich diet.
you can consult me privately online on lybrate for weight gain.

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever i...more

U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to ...more

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more