Unable to Gain weight Questions

as far as your case is concern you should take NATURAMORE WOMEN,WOMEN WELLNESS , unicity chlorophyll and wompro ,along with this you should take healthy diet like-soaked dry fruits,nuts,potato,rajma,jaggery,sesame,curd,paneer,pure ghee,rice etc.
always remember that without proper exercises your food will never digest, so daily exercise is mandatory.

Gud morning, have you done overall body check up I mean to say blood test, if not done yet pls do it kindly asap. Pls share in detail about your daily lifestyle routine including dietary pattern of daily, excercising
for muscle mass gain or not, how much is your water intake per day etc.

Hi lybrate-user,
I will recommend you to follow a healthy balanced diet. You need to inculcate locally grown vegetables and fruits in your daily diet.
Dal 2 katori per day.
6 cereal serving to be included in daily diet. Eg. 6 chapatis per day.
Milk and milk products 500 ml per day.
Soaked almond 5 to 10 per day and 5 soaked raisins in daily diet.
2 seasonal fruit per day.
Desighee and mustard oil or other cold-pressed oil not more than 5 servings per day.
Include ...more

Hi,
Check her thyroid profile which is the first and foremost cause of weight gain in ladies above 40yrs.

U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to ...more

U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to ...more

U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mea...more

Hi
you need to go for the complete blood profile test to check. The cause root of your problem, if the blood reports are normal then we can help you. On improving the diet on daily basis.

Hello, Greetings from your Ayurveda Doctor. As I see your BMI indicates 18.9 which is just normal. You can easily maintain your weight to the normal level. I strongly recommend you to follow strict diet and do not skip morning breakfast. In Ayurveda way, you can use Rasayanas and they are helpful to you.

Dear Mr. lybrate-user,
firstly I need to understand the basic routine of your daughter including what she is having in whole day. After that only I am able to understand the which deficiency is developing in body.
After that I will give her the proper diet including all the nutrients for the better development.
You can consult me for the personalized diet and proper guidance because this is the right age to know the problems and cure at the right time.