Unable to Gain weight Questions

You should find out the reason of not maintaining the body weight. Then take the appropriate treatment.
You can consult me online for proper guidance and treatment.

Hi lybrate-user, people with hyperthyroidism have an overactive metabolism and often burn more calories throughout the day. Without the proper medication, hyperthyroidism can cause trouble gaining weight, even when food intake is increased. Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake. Weight training. Eat enough protein. Eat meals with fibrous carbohydrates and healthful fats. Drink high-calorie smoothies or shakes.

Hi, Firstly find the reason of your weight loss, and work on it. Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc .Include essential fats like Alm...more

Hi lybrate-user, you can increase your weight by fallowing healthy diet plan, fill your meal plate with nutritious food such as green leafy vegetables, nuts, fruits.

Follow six meal pattern in a day. Add jeera water early morning and evening to increase your appetite. Add while rice, desi ghee, meat and dairy products in your diet plan. Work on your sleep quality.

as far as your case is concern you should take NATURAMORE WOMEN,WOMEN WELLNESS , unicity chlorophyll and wompro ,along with this you should take healthy diet like-soaked dry fruits,nuts,potato,rajma,jaggery,sesame,curd,paneer,pure ghee,rice etc.
always remember that without proper exercises your food will never digest, so daily exercise is mandatory.

Hi, This happens because you have a tendency of gaining fat centrally at the abdomen. This type of gain is not good for health. Concentrate on protein rich foods like egg, Chicken, Fish, Low fat milk and products Sprouts, Soyabean etc. Avoid Fatty foods like Cheese, Butter, fried food etc. Eat every 2-3 hours and have a well balanced diet. Kindly start weight training 4 days a week as this will help a lot. Medicines will only work till you use them.

Hi, kindly follow the guidelines given below-
1)weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2)have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3)eat 6-8 meals a day as the muscle losses will not happen. 4)have carbohydrate and protein rich food combinations like banana or mango milkshake, mix nuts and dryfr...more

U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to ...more

you can put on weight once you start doing some endurance exercise along with high protein diet. its not because of ejacuation. As most of the men who ejacuate everyday are not lean.