Diet Chart For Ulcerative Colitis Patient

When a meal is prepared, keep in mind that it must be rich in protein along with whole grains, fresh fruits & vegetables. One must avoid the food which can trigger the symptoms. Some of the simple tweaks in ulcerative colitis diet can be steaming of vegetables & switching to low-fat dairy. It is advised by some doctors to follow a low-fibre diet I.e. getting about 10-15 grams of fibre a day which will help the person to go to the bathroom less often.

The doctor and a dietitian can help the person figure out what foods work best for him/her. Keep them in the loop about how it feels when consumed certain things. They can help the person best with respect to the nutrition and the alternatives a person needs.

If a person is unable to have a balanced diet plan, he/she might need to take supplements like whey, calcium tablets, folic acid and vitamin B12. But always ask a doctor before starting any of these supplements. Taking 5-6 smaller meals instead of 2-3 big ones can also be helpful for some people.

To Deal with Ulcerative Colitis, we create a diet plan for people suffering from it. In this diet plan, we add food items that can helpful to prevent ulcerative Colitis. We create a diet chart for ulcerative colitis patients with complete details. We also listed out meal timing for of complete diet including breakfast, lunch, and dinner.

These healthy meals are listed after discussion with professional dietitians. Also, try to avoid these food items listed in the Ulcerative Colitis diet plan. In this Indian diet plan for Ulcerative Colitis patients, you need to make some lifestyle changes also.

Check out foods items list to avoid with ulcerative colitis problem. Try to avoid spicy and acidic food and also need to redcue consumption of coffee and other carbonated drinks.

1. Coffee and Carbonated Beverages : Affeinated and decaffeinated coffee and tea should be avoided because they stimulate acid production and can cause indigestion, especially in individuals with stomach ulcers.
2. Alcohol: Alcohol can irritate and erode the lining of the stomach and small intestine and should be avoided by individuals with stomach ulcers because of the potential for bleeding and inflammation.
3. Spicy and Acidic Foods: Managing acid reflux is important because it is related to stomach ulcers. Avoid spicy foods, such as chilies, hot peppers and hot sauce. These foods can increase stomach acid, trigger acid reflux and worsen symptoms associated with stomach ulcers.
4. Other Foods : In addition to coffee, alcohol and carbonated beverages, dieticians recommends limiting refined foods, such as white bread, pasta and sugar; red meats; and trans fats found in commercially baked goods and processed foods.

To control Ulcerative Colitis, you can start making some simple changes in your lifestyles and food habits which are mentioned below, along with the diet plan for Ulcerative Colitis patients mentioned above:

Do's:

1. Having 5 small, easily digestible meals a day at proper intervals is a key to good digestive health. Eating slowly without talking and chewing the food properly also improves digestion. It reduces intestinal gas as less air is swallowed during the eating process.
2. Any kind of physical activity which leads to sweating improves the process of metabolism and digestion in the body. Breathing exercises and yoga can bring relief from bloating, flatulence and other symptoms of indigestion and intestinal gas.
3. Drinking 8-10 glasses of water every day is mandatory to prevent any gastric complications. Drinking 1 glass of tender coconut water at mid-morning helps in improving the condition.
4. Probiotics are the friendly bacteria of the gut. They help in breaking down the food and making it easy for the body to digest it. Fermented milk products like curd (homemade) contain the bacteria lactobacillus which is known to promote digestion.
5. Non glutenous grains, non citric fruits and vegetables, moderate fiber intake and lean animal proteins are the best choices.

Don'ts:

1. Avoiding foods like complex carbohydrate and fatty proteins (difficult to break down and longer time for digestion) can be helpful.
2. Avoiding alcohol and smoking is essential to recover from a gastric attack. Prolonged intake of these could also cause irrepairable damage to the gut.
3. Staying away from certain medications like acetaminophens, analgesics, ibuprofen, non steroidal anti inflammatory drugs is important in preventing gastritis.
4. Caffeinated beverages like sodas, cold drinks, tea and coffee are best be avoided.
5. Keeping away from refined wheat, tomatoes, lemons, red meat etc is essential for fast and better recovery.
6. Anything too hot or too cold and some spices like black pepper, red chili powder, too much green chilli powder should be avoided and if taken in limited amounts.
7. Vegetables like cabbage, broccoli, brussel sprouts, beans are tougher on the gut and should be avoided. If taken should be in less amounts in breakfast and/or lunch, not at dinner.

1. Cereals & Pulses: Whole grain cereals (rice, oats, jowar, bajra and ragi) and pulses (red gram, green gram, bengal gram and black gram dals).
2. Fruits & vegetables: Fruits (stewed apple, banana, papaya, pomegranate, pear, melons (water melon, musk melon) and vegetables (all gourds, ladies finger, tinda, green leafy vegetables (indian spinach, fenugreek leaves, corriander leaves).
3. Meat, Fish & Poultry: Lean meat, skin less chicken, fish (mackerel, trout, sardine, salmon, tuna).
4. Milk & Milk products: Yoghurt, curd, paneer, chacch.
5. Nuts & Oils: Almonds, walnuts, pista, olive oil, vegetable oil, mustard oil.