Trouble Sleeping Health Feed

You need to have proper mental peace and must have sound sleep.
For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle.
If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back ...more

The best suggestion would be to ask yourself why is it so ? If needed take the help of a friend or family member to talk it out and relax your mind. Please do go for a health check up with a doctor ( proactive way to stay well informed and take things into your hands ). Read about sleep hygiene, and bring about overall lifestyle changes. Adapt healthy habits ( and be consistent ) and maintain the discipline. Learn yoga ( including pranayam and meditation ) and stay safe and healthy while you enj...more

Dear user. I can understand. Depressive disorder or depression is a neuro chemical disorder. Suicidal tendency is one main symptom of depression. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, Psychotherapy techniques, life style changes etc. Take care.

There are not enough reason for this disorder called PLMS but certain triggering factors are responsible like depression, psychological trauma, fatigue etc. There are few homoeopathic medicines for the condition like zincum, bryonia etc. But other symptoms totality are necessary for correct prescription.

Take dhawanthara kashya tab twice daily morning and evening before food.
Massage with dwanthram 101 oil in painfull part daily warmly.
This will help you.

Dear Mr. lybrate-user,
It is advisable to avoid watching late night Television, avoid your mobile phone at the time of sleeping hours. Do exercise and walk daily in the morning and normal walk after dinner. Indulge yourself in curricular activities. You may get relief from your problem. You should consult your nearest doctor and follow his advice.

Hi Jitendra.. yes it can be treated by homoeopathy.. but there are detailed case study is required to choose the best medicine for effective results... Better consult...

pl marry a person who is aware of your medical history.These things, if kept secret can spoil your married life.Once you find a suitable person, it will be very easy to leave the medicines.Your life partner will be your best support.Do nt hide any facts.

Sleep deprivation can lead to mood swings, along with decreased levels of concentration; and a person lacking sleep may easily feel annoyed or irritated. Apart from affecting your memory, health and looks, sleep deprivation can lead to decreased sex function as well. People who have trouble sleeping have a difficult time coping with their relationships as with almost all aspects of their lives.

The following are some of the ways chronic sleep disorders may affect your sex life.

more