Tailbone Pain Questions

Eat Fewer Carbs and More Lean Proteins. Eat Whole Foods and Avoid Most Processed Junk Foods. Reduce Your Calorie Intake by Following These Tips (See List. Lift Weights and Try High-Intensity Interval Training. Be Active Outside of the Gym.

Pain on the tail bone could be due to various reasons like arthric changes, disc problems .Kindly do a blood investigations to know anything related to inflamation? Do ESR, CRP AND GENERAL BLOOD TEST .Then I can suggest proper medicines .For time being apply any pain relieving ointments.

That's coccydynia dear, take sitz bath, use coccyx pillow every time, and if that is not helping then you have to meet pain physician, or you are welcome to Delhi any time.

Physiotherapy will help you in this regard. Visit to the manual Physiotherapist who can help you to get rid of pain. Avoid sitting on hard surface. Use Hot water Fomentation.

The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight wi...more

You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain.
You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in...more

Hi lybrate-userU can go and get Physiotherapy treatment done It shall be fine Don’t worry Increase your dairy products intake Avoid sitting for long Do hot towel fermentation.

Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

It is called coccydynia. You should avoid sitting on hard surface.
If not relived then consult a orthopaedic doctor.

Tail bone pain The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the butt...more