Smoking Addiction Tips

Benefits of tobacco cessation are many. You reduce your risk for hypertension, cancer, cardio-vascular diseases and other serious chronic diseases substantially, at whatever age you quit your nicotine habit. The earlier you quit, the more you benefit. If you quit before the age of 50, you bring down your risk of dying from smoking-related diseases by 50%. But if you ve crossed 60, suffer from heart disease and/or hyper tension, you can manage these diseases better through tobacco cessation.
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Smoking can cause irreparable damage to your mind and body. Chemicals in the tobacco travel to all parts of the body, leaving no area unaffected. According to available data, smoking causes 30% of all cancer deaths and about 80% deaths from emphysema and bronchitis. In addition to adversely affecting yourself, smoking also has a severe impact on your near and dear ones. According to WHO, about 600,000 people die every year from passive smoking. Out of the deaths that occur due to this, 1/3rd is ...more

Smoking is a habit that can easily become an addiction. There are two aspects to this; the physical addiction of holding a cigarette in your hands and the addiction to nicotine. Most people believe that by substituting cigarettes for other forms of nicotine, such as chewing tobacco or snuff, one may wean oneself off cigarettes. However, this is not always the case. Nicotine is one of the most addictive substances. It is a colourless, natural liquid that turns brown when burnt. When exposed to ai...more

Addiction of any kind is bad; alcohol addiction is dangerous due to the adverse effects it can bring to a person. From an increased risk of cancer to lowered immunity levels, eye-linked disorders, neurological issues, diabetes, heart-linked troubles, and liver issues, the problems that may occur are manifold.

Thousands are affected by alcoholism. This addiction is not biased, it affects people from all walks of life. Alcohol is a highly addictive substance that can take control of your ...more

Lung cancer is one of the leading causes of death associated with cancer. It can be described as cancer that originates in the form of abnormal cell division in the lungs. Lung cancer is considered very dangerous as it metastasize very quickly and can spread to all the other organs of the body. The brain, liver, bones and adrenal glands are at the highest risk of lung cancer metastasize. Malignant tumors from other parts of the body may also affect the lungs. In that case, it is not termed as lu...more

Erectile dysfunction is one of the most common problems which a man faces. It is a condition in which a man fails to keep his sex organ erect for a long time. Having a healthy penis is extremely important if a man wants his partner to enjoy to the fullest. As a matter of fact, men who are serious about sexual pleasure and satisfaction of their partner often worry about this condition a lot. In fact, it has been observed that there are several psychological problems too which occur because of er...more

When it comes to the effects of alcohol, the liver is the most talked about organ. However, this is not the only part of the body affected by alcohol. Alcohol can also affect your cardiovascular health. This effect is determined largely by the quantity of alcohol being consumed. In restricted amounts, alcohol can, in fact, be beneficial but in large amounts, it can be the cause of a number of heart health issues. Let s take a look at both sides of the coin.

The Good
For women over t...more

Pregnancy is a time when you have to be at your vigilant best even as you go about your normal life. If you happen to be a smoker and enjoy a drink once in a while, then it may be time to change these habits. Ideally, one should let go of these habits as soon as the couple starts trying for a baby, as to how you treat your body in the preconception stage will have a great bearing on how your body adjusts to pregnancy and the aftermath of childbirth. Let us find out the dangers of smoking and dri...more

We have often heard that prevention is better than cure. After all, who would want to spend time being sick, if it can be avoided. Well, it can be said that as long as a person is willing to put in a little effort, there can be dividends in the form of not having to pay multiple visits to the doctor. Let s find out how exactly to go about practising preventive health care.

Quit smoking: As it says on the packets of cigarettes, it has been proven beyond any shadow of doubt that smoking i...more

हस्तमैथुन की आदत से आज हमारे कई युवा परेशान हैं. बहुत सारे लोग इसे लेकर दुविधा में फंसे नजर आते हैं इसलिए न त वो इसे छोड़ पाते हैं और न वो इसे ठीक से अपना पाते पाते हैं. कम उम्र में अक्सर लड़के विपरित लिंग के प्रति आकर्षित हो जाते हैं. इस समय अगर उन्हें उचित सलाह या यौन शिक्षा नहीं मिले तो इसके परिणाम बेहद डरावने हो सकते हैं. ऐसा ही एक कारण हस्तमैथुन भी है. इस आदत को अच्छा या बुरा नहीं कहा जा सकता. अगर आपको वाकई इसकी जरूरत महसूस होती है तो इसे किया जा सकता है. अन्यथा किसी और के दबाव में इसे करने क...more