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Preventive Health Care - Know Regimen For It!

Reviewed by
Dr. S.Sagin Raj 91% (333 ratings)
MBBS, Diploma in Diabetology, CCRH (certificate in reproductive health)
General Physician, Chennai  •  3 years experience
Preventive Health Care - Know Regimen For It!

We have often heard that prevention is better than cure. After all, who would want to spend time being sick, if it can be avoided. Well, it can be said that as long as a person is willing to put in a little effort, there can be dividends in the form of not having to pay multiple visits to the doctor. Let’s find out how exactly to go about practising preventive health care.

  1. Quit smokingAs it says on the packets of cigarettes, it has been proven beyond any shadow of doubt that smoking is injurious to health. As a matter of fact, the habit of smoking can not only lead to cancer but also result in other ill conditions and diseases. Quitting smoking is indeed the most important tenet of preventive health.
  2. Sleep well: Many people think that the practice of sleeping is enough for adequate health is overrated, but it is just very important. A number of people are putting their health in jeopardy in the long run by not making the right choice of prioritising sleep over other activities. There are various risks a person exposes himself or herself to by not getting enough sleep. Inadequate sleep does not provide the body with the amount of rest that is needed for it to repair, heal and start afresh.
  3. Cut down on alcohol: Alcohol is something that is enjoyable as long as it is consumed within limits. A general rule is that no man should be having more than two drinks a day and a woman should not go beyond a drink. When these limits are not paid heed to, the risk of some life-threatening diseases such as cancers as well as liver cirrhosis spikes.
  4. Follow proper diet and exercise: While it is true that degeneration of the joints of a person over the course of time is an inevitability, there is a lot that can be done by a person who wants to avoid the prospect of having his or her quality of life compromised by arthritis. Following a strict diet, avoiding fast food and drinking plenty of water help in keeping yourself healthy. Similarly, regular workout and exercising can prevent a person from being overweight, which makes a substantial difference in fighting arthritis!

Therefore, by avoiding smoking and alcohol, you can prevent many diseases. Moreover, adequate sleep and proper diet can help you lead a healthy life.

In case you have a concern or query you can always consult an expert & get answers to your questions!
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