Sleeping Pill Addiction Tips

As surprising as it may sound, this disorder is rather common than a rare phenomenon. A lot of men bring their wives/partners to the sexologist, claiming their partners have no interest in sex .

The patient gets evaluated with lots of tests and some times are given Injections of testosterone by some dubious practitioners. The partner may have to consume a whole list of drugs, undergo surgeries or suffer domestic violence or face divorce threats/verdict. All this because people are not a...more

Sleep problems, which can be defined as a sleeping pattern where the parents are unsatisfied, are one of the leading concerns of parents. Children should get a minimum of nine hours of sleep so that their health and brain development can occur. Sleep problems can affect not only their health but also their social and school life. Any interruption or abnormality in a child's sleeping patterns should be examined by a doctor and parents should make necessary efforts for knowing the actual causes of...more

It s not fun to be a sex addict. The only difference between chemical addiction and sexual addiction is that a sex addict craves sex and not a chemical.
To a sex addict, a sexual act has to be done without regard to potentially dangerous consequences. Like other addicts, sex addicts also use sex as a quick fix to relieve anxiety, loneliness, pain or stress.

Understanding sexual addiction
Also called compulsive sexual behaviour, hypersexual disorder, nymphomania or hypersexuality...more

Psychologists and other researchers study the antecedents of substance use and how what we know about the human brain and its development can inform our understanding of why people use substances and how their use becomes problematic.
They often study specific types of alcohol and drug problems, their origins and effects, how these problems change over time, how they are distinct from or may overlap with other conditions and how they may interact with biological, social, behavioral and othe...more

Everyone knows that drinking a cup of coffee before bed can leave you tossing and turning for hours. Eating the right food not only gives the body the right kind of nutrition, but it also affects the quality of your sleep. While some foods are sleep deprivers, others are sleep enhancers.

Here are a few such types of food that you can include in your diet to improve your sleep.

Cherries: Cherries are rich sources of melatonin. This is the chemical responsible for controlling t...more

In case you are not being able to sleep, you will have to think twice because it is a very important part of your daily actions. However, you will also have to be considerate about the complications that arise on the chance that you lose your sleep. It happens to be the essential ingredient through which you can find your body and nerves at ease. Most important is that a larger part of the human race and its healthy living based entirely on the proper running of the body and for that sleep is a ...more

Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep but also to sleep soundly and without any disturbance, as even quality matters. Here are a few tips to get better sleep:

It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep.

Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesigh...more

Alcohol, tobacco and drugs; these are some of the most common substances that people can get addicted to. Getting addicted is easy but to get rid of your habit is hard.

Here are a few things that could help:

Set a date: Addicts who tell themselves that they will quit tomorrow often never end up doing so. Set a date for yourself when you will have your last smoke and drink. Ideally, you should set this date a few weeks from the day you decide to give up your bad habits to allow ...more

Are you looking for Ayurvedic treatment for improving your sleep? The principles of Ayurveda state that sufficient sleep along with a proper diet, and wise utilization of energy are important for maintaining good health.

Ayurvedic Consideration:

According to Ayurveda, the vitiation of the three doshas either taken all together or individually may result in sleeplessness. All factors, that are responsible for the aggravation of Vata and/or pitta including environmental and die...more

1. Exercise.
Try to exercise 20 to 30 minutes a day. Daily exercise often helps people sleep, although a workout soon before bedtime may interfere with sleep. For maximum benefit, try to get your exercise about 6 to 8 hours before going to bed. Do not exercise within two hours of bedtime.


2. Avoid caffeine, nicotine, and alcohol.
Avoid drinks that contain caffeine, which acts as a stimulant and keeps people awake. Sources of caffeine include coffee, chocolate, soft drinks, ...more