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Shopping Addiction Tips

Smart Shopping:

Dt. Manidipa Dey 89% (70 ratings)
Post Graduation In Dietetics & Applied Nutrition, B.sc (H) In Food & Nutrition
Dietitian/Nutritionist, Secunderabad
Smart Shopping:
Smart Shopping:
Shop for Nutrient –rich foods that provide high amounts of beneficial nutrients compared to the calories they provide such as brightly colored fruits , vibrant –colored vegetables, whole cereals, skimmed milk, cheese and curd, lean meats, skinless poultry, fish, eggs, beans and nut.

Read food labels to find foods that provide beneficial vitamins and minerals, but are moderate in calories. Make sure those ingredients you want more of , such as whole grains are listed first and those you want less of like added sugars are not one of the first few ingredients
125 people found this helpful

Making Right Food Choices While Shopping In Grocery Stores!

Dt. Vishal Wadi 92% (2113 ratings)
Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Making Right Food Choices While Shopping In Grocery Stores!

In present-day urban lifestyle residents are almost 100% dependent on grocery stores to purchase either finished food or food ingredients. Everything put on shelves in these stores look very glamorous, leading to impulse and emotional purchase of some food that are making us very sick. We can attribute modern day lifestyle disorders like obesity, diabetes, high blood pressure, high cholesterol, digestive problems, thyroid conditions etc. directly to these food. Ideally these foods should not be there in stores at all.

These are SOS foods:

1. Sugars

Sugar is sold in many forms. White table sugar is one of it. Many of us think sugar is made of sugarcane, therefore it is natural. NO. Sugar is an industrial product. Sugarcane is just a raw material. Many chemical & bleaching agents are used to refine & make it white. Result - it becomes a sweet poison.

There are so many foods with hidden sugar. Biscuits, chocolates, candies, jams, packed juices, soft drinks, cakes & pastries, so called health drinks, and health supplement powders, all come loaded with sugar.  

2. Oils

Factory made cooking oils are a big culprit. They are sold as refined oils and promoted with so many health benefits. Now we have different kind of oils for different diseases. Diabetes oil, heart oil etc. But in reality they are just artificial lubricants, deprived of all nutrients. We are so used to using oils as cooking medium that we can't even imagine cooking without oil. Once heated, these oils turn into harmful chemicals. 

3. Salts

Not only white salt is an industrial product, salty packed foods like potato wafers, different types of namkeens, breads & biscuits, ready to cook foods contain so much salt that one serving of these foods may give us upto 10 times more salt than we actually need.

Excess salt is a big culprit that leads to high blood pressure, heart disorders & weight gain. 

Most of the snack food on the shelves contain all three of the above. Also most of the foods that we make in our kitchen contains some or all of the above. 

Healthy Alternatives

  1. Sugar: Pure jaggery is much healthier as it contains minerals, vitamins & fibre. No chemicals are present. Jaggery tea tastes much better. Other sugar alternates are - date syrup, raw honey & coconut sugar
  2. Oils: We must rethink about using oil for cooking. Zero oil cooking is possible when we have non-stick cookware. If we must, we should use unrefined cold-pressed oils. 
  3. Salt: Our body needs sodium & iodine, not salt, which can be had from natural foods. For taste, we should use rock salt or sendha namak, not more than 1.5 gms (1/4 of a teaspoon) per day per person.

As for packed foods, we can't stop stores from keeping it, but we can surely resist the temptation of picking them up and tossing in our shopping cart. Educating children also will go a long way in keeping them in good health. In case you have a concern or query you can always consult an expert & get answers to your questions!

2184 people found this helpful

Addiction

Dr. P K Sukumaran 93% (2673 ratings)
MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
Addiction

ADDICTION


Decades ago addiction was a pharmacologic term that clearly referred to the use of a tolerance-inducing drug in sufficient quantity as to cause tolerance (the requirement that greater dosages of a given drug be used to produce an identical effect as time passes). With that definition, humans (and indeed all mammals) can become addicted to various drugs quickly. Almost at the same time, a lay definition of addiction developed. This definition referred to individuals who continued to use a given drug despite their own best interest. This latter definition is now thought of as a disease state by the medical community.
Physical dependence, abuse of, and withdrawal from drugs and other miscellaneous substances is outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV TR). Unfortunately, terminology has become quite complicated in the field. To wit, pharmacologists continue to speak of addiction from a physiologic standpoint (some call this a physical dependence); psychiatrists refer to the disease state as dependence; most other physicians refer to the disease as addiction. The field of psychiatry is now considering, as they move from DSM-IV to DSM-V, transitioning from "dependence" to "addiction" as terminology for the disease state.
The medical community now makes a careful theoretical distinction between physical dependence (characterized by symptoms of withdrawal) and psychological dependence (or simply addiction). Addiction is now narrowly defined as "uncontrolled, compulsive use"; if there is no harm being suffered by, or damage done to, the patient or another party, then clinically it may be considered compulsive, but to the definition of some it is not categorized as "addiction". In practice, the two kinds of addiction are not always easy to distinguish. Addictions often have both physical and psychological components.
There is also a lesser known situation called pseudo-addiction.{(Weissman and Haddox, 1989}} A patient will exhibit drug-seeking behavior reminiscent of psychological addiction, but they tend to have genuine pain or other symptoms that have been undertreated. Unlike true psychological addiction, these behaviors tend to stop when the pain is adequately treated.
The obsolete term physical addiction is deprecated, because of its connotations. In modern pain management with opioids physical dependence is nearly universal. While opiates are essential in the treatment of acute pain, the benefit of this class of medication in chronic pain is not well proven. Clearly, there are those who would not function well without opiate treatment; on the other hand, many states are noting significant increases in non-intentional deaths related to opiate use. High-quality, long-term studies are needed to better delineate the risks and benefits of chronic opiate use.
Not all doctors agree on what addiction or dependency is, because traditionally, addiction has been defined as being possible only to a psychoactive substance (for example alcohol, tobacco and other drugs) which ingested cross the blood-brain barrier, altering the natural chemical behavior of the brain temporarily. Many people, both psychology professionals and laypersons, now feel that there should be accommodation made to include psychological dependency on such things as gambling, food, sex, pornography, computers, work, exercise, cutting, and shopping / spending. However, these are things or tasks which, when used or performed, cannot cross the blood-brain barrier and hence, do not fit into the traditional view of addiction. Symptoms mimicking withdrawal may occur with abatement of such behaviors; however, it is said by those who adhere to a traditionalist view that these withdrawal-like symptoms are not strictly reflective of an addiction, but rather of a behavioral disorder. In spite of traditionalist protests and warnings that overextension of definitions may cause the wrong treatment to be used (thus failing the person with the behavioral problem), popular media, and some members of the field, do represent the aforementioned behavioral examples as addictions.
In the contemporary view, the trend is to acknowledge the possibility that the hypothalmus creates peptides in the brain that equal and/or exceed the effect of externally applied chemicals (alcohol, nicotine etc.) when addictive activities take place [citation needed]. For example, when an addicted gambler or shopper is satisfying their craving, chemicals called endorphins are produced and released within the brain, reinforcing the individual's positive associations with their behavior.

Despite the popularity of defining addiction in medical terms, recently many have proposed defining addiction in terms of Economics, such as calculating the elasticity of addictive goods and determining, to what extent, present income and consumption (economics) has on future consumption.
Varied forms of addiction
Physical dependency
Physical dependence on a substance is defined by the appearance of characteristic withdrawal symptoms when the substance or behavior is suddenly discontinued. While opioids, benzodiazepinesbarbiturates, alcohol and nicotine are all well known for their ability to induce physical dependence, other categories of substances share this property and are not considered addictive: cortisone, beta-blockers and most antidepressants are examples. So, while physical dependency can be a major factor in the psychology of addiction and most often becomes a primary motivator in the continuation of an addiction, the initial primary attribute of an addictive substance is usually its ability to induce pleasure, although with continued use the goal is not so much to induce pleasure as it is to relieve the anxiety caused by the absence of a given addictive substance, causing it to become used compulsively. A notable exception to this is nicotine. Users report that a cigarette can be pleasurable, but there is a medical consensus [citation needed] that the user is likely fulfilling his/her physical addiction and, therefore, is achieving pleasurable feelings relative to his/her previous state of physical withdrawal. Further, the physical dependency of the nicotine addict on the substance itself becomes an overwhelming factor in the continuation of most users' addictions. Although 35 million smokers make an attempt to quit every year, fewer than 7% achieve even one year of abstinence (from the NIDA research report on nicotine addiction).[citation needed]
Some substances induce physical dependence or physiological tolerance - but not addiction - for example many laxatives, which are not psychoactive; nasal decongestants, which can cause rebound congestion if used for more than a few days in a row; and some antidepressants, most notably venlafaxineparoxetine and sertraline, as they have quite short half-lives, so stopping them abruptly causes a more rapid change in the neurotransmitter balance in the brain than many other antidepressants. Many non-addictive prescription drugs should not be suddenly stopped, so a doctor should be consulted before abruptly discontinuing them.
The speed with which a given individual becomes addicted to various substances varies with the substance, the frequency of use, the means of ingestion, the intensity of pleasure or euphoria, and the individual's genetic and psychological susceptibility. Some alcoholics report they exhibited alcoholic tendencies from the moment of first intoxication, while most people can drink socially without ever becoming addicted. Studies have demonstrated that opioid dependent individuals have different responses to even low doses of opioids than the majority of people, although this may be due to a variety of other factors, as opioid use heavily stimulates pleasure-inducing neurotransmitters in the brain. The vast majority of medical professionals and scientists agree that if one uses strong opioids on a regular basis for even just a short period of time, one will most likely become physically dependent [citation needed]. Nonetheless, because of these variations, in addition to the adoption and twin studies that have been well replicated, much of the medical community is satisfied that addiction is in part genetically moderated. That is, one's genetic makeup may regulate how susceptible one is to a substance and how easily one may become psychologically attached to a pleasurable routine.
Eating disorders are complicated pathological mental illnesses and thus are not the same as addictions described in this article. Eating disorders, which some argue are not addictions at all, are driven by a multitude of factors, most of which are highly different than the factors behind addictions described in this article.

Alcohol Addiction

Dr. P Nagaraj 90% (3801 ratings)
FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Alcohol Addiction
Help from alcohol addiction

A recent study conducted by sahgrenska academy university of gothenburg sweden has found that diabetes medication can be used to treat alcohol dependence.
Researchers found that a medication that resembles the hormone glp-1 which is used to treat type 2 diabetes as well as obesity could also be used to treat alcohol dependence

Are You A Coffee Addict- Then This Is For You

Dr. R.P. Singh Atwal 86% (24 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), cRAV, CKS
Ayurveda, Amritsar

All about coffee:

Guna (properties)- laghu (light), ruksha (dry) veerya (potency)- ushana (hot).
Prabhaav (effect)- hridya (cardic stimulator).

Effect on tridosh: it boosts pitta n supresses vaata and kapha in minor dose.

# in minor dose it is vaata shaamak because of ushan gunna but in excessive dose it boosts vaata because of its ruksha gunna.

# digestion- in minor dose it improves digestion, in excess it acts antagonistic and hampers digestion,

# cardio-vascular system: 
It gives strength to heart in improves stroke of heart, it has inotropic action on heart, it is peripheral vasoconstrictor but dilates cornary arteries thus protects from attacks upto a leavel.

# respiratory track: it stimulates respiratory track.

# urinary track ; it is diuretic, it has direct effect on nephrons and improves its action in optimum dose. 

# saatmikaran: in adequate dose it helps in dhaatu nirmaan (anabolism) but if taken in excess will leads to" kshya" (deplition)
Also good in common fever

Signs of its overdose in body- 

Chronic stage- abdominal pain & distention, vomit n nausea, tremours, confused state of mind, paralysis, throat pain, excessive thrist.

1st grade addiction: indigestion, anemia, headache, breathlessness, anxity.

Note ; all beneficial effect of coffee is only in its adequate dose over dose will work inversely.

1 person found this helpful

Sexual Addiction

Dr. Rajesh Tewari 90% (5162 ratings)
Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Sexual Addiction

Definition of Sex Addiction

Sex addiction can refer to a range of behaviors that are done in excess and significantly impact one’s life in a negative way.

  • The Diagnostic and Statistical Manual of Mental Disorders-V (DSM-5) does not list sex addiction as a diagnosable condition yet, but research indicates that there is a clear prevalence of adverse sexual behavior that is similar in development to a “chemical” addiction.

Is Porn Addiction the Same as Sex Addiction?

Porn addiction and sex addiction are not the same disorder. Addiction to porn is considered to be a type of sex addiction and can manifest itself differently than other types of sex addiction. Like “sex addiction,” “porn addiction” is not an official diagnosis in the DSM-5 yet. However, an addiction to porn can lead to serious distress and consequences in many facets of life.

What Are the Different Types of Sexual Addictions?

There are no distinct categories, but sexual addictions can come in different forms, including addiction to:

  • Pornography.
  • Prostitution.
  • Masturbation or fantasy.
  • Sadistic or masochistic behavior.
  • Exhibition/Voyeurism.
  • Other excessive sexual pursuits.

What are the Signs, Symptoms, and Effects of a Sexual Addiction?

Several signs can serve to indicate whether someone is addicted to sex. These can be emotional or physical. Furthermore, it’s important to know the debilitating effects of sexual addiction. 

Emotional Symptoms of Sex Addiction

If you or someone you love suffers from a sex addiction, you might not have healthy boundaries. If your husband is addicted to pornor sex, you may feel alienated, isolated, depressed, angry, or humiliated and need treatment yourself. If you are addicted to sex, you might become easily involved with people sexually or emotionally regardless of how well you know them, according to Sex and Love Addicts Anonymous. Because most sex addicts fear being abandoned, they might stay in relationships that aren’t healthy, or they may jump from relationship to relationship. When alone, they might feel empty or incomplete. They might also sexualize feelings like guilt, loneliness or fear.

Physical Symptoms of Sex Addiction

Although a sex addiction or pornography addiction can create many physical side effects, few physical symptoms of this disorder exist. However, the most common physical sex addict symptoms you might notice from having a sexual addiction is feeling immobilized due to sexual or emotional obsessions.

Effects of Sex Addiction

The effects of a sex addiction can be severe.

  • According to Departmental Management of the USDA, about 38% of men and 45% of women with sex addictions have a venereal disease as a result of their behavior.
  • Pregnancy is also a common side effect that can occur due to risky behavior. In one survey, nearly 70% of women with sex addictions reported they’d experienced at least one unwanted pregnancy as a result of their addiction.

Additionally, sex addiction likely has a negative impact on several areas of one’s life. It can lead to:

  • A decline in personal relationships, social, and family engagement.
  • Decreased concentration and productivity at work.
  • Physical consequences like sexual dysfunction or sexually transmitted diseases (STDs).

It can have profound psychological effects, like generating feelings of shame, inadequacy, and emotional distress. It can lead to, or stem from, comorbid psychological disorders like:

  • Anxiety.
  • Depression.
  • Substance abuse.
  • Problems related to impulse control and emotion dysregulation.
  • Obsessive-Compulsive type symptoms.

It is important to know that addressing co-occurring problems in one’s life, like depression, social anxiety, or social isolation, can make it easier to recover from sexual addiction.

Am I Addicted to Sex?

It is best to consult with a healthcare professional for proper evaluation of your sex addiction, however, you may also want to look out for the following signs:

  • You feel powerless over how you act sexually.
  • Your sexual choices are making your life unmanageable.
  • You feel shame, embarrassment or even self-loathing over your sexual acts.
  • You promise yourself you’ll change, but fail to keep those promises.
  • You’re so preoccupied with sex it becomes like a ritual to you.
1 person found this helpful

How Addiction Affects You?

Dr. Deepak Kelkar 83% (89 ratings)
MBBS, DPM, MD, DNB
Psychiatrist, Akola
How Addiction Affects You?

Addiction can be considered as a behavioural change where a craving for something specific intensifies to such an extent that the consequences are ignored. Addiction controls the brain by diverting it in such a way that it registers only pleasure and does not give any importance to other standard drives like motivation and learning. In general, breaking up an addiction is difficult, but it is not impossible and with strong determination, addiction can be broken.

Effects of Addiction
In general, people are subjected to addiction will not have self-control over what they do. If addiction is not treated or diagnosed on time, it may reach harmful proportions. Addiction is not only related to consumption of drugs and alcohol. It may include other habits too, that cannot be controlled. Sometimes even having a particular craving for a fruit or a vegetable can be termed as an addiction. Among other things, the most harmful can be the usage of drugs, sexual pleasures and other effects that over a period of time can become uncontrollable.

How a person can get addicted?
A human brain registers all types of pleasures in the same way they register a joy from a psychoactive drug, sexual encounter, monetary rewards or a satisfying meal. When any of these things happen, the human brain releases a neurotransmitter dopamine in the nerve cells. If these habits become regular, the enzymes will be released in high quantities leading to the addiction problem.

Drugs usage leads to addiction within a short period of time. Consumption of almost all types of drugs, starting from nicotine to heroin leads to a powerful surge of dopamine in the nucleus accumbency leading to high addiction. Addiction is not exactly a disease, but it is a condition that can occur at any age. It is likely to occur more during the young age where the required maturity is yet to be gained. So it is advisable to be careful during your adolescent period as this is the time when you are more vulnerable.

Various medical tests can diagnose addiction. People subjected to addiction can be treated easily by proper medications and therapies. If addiction is in the initial stage, it can be quickly addressed by counselling process, and if it is severe, then the counselling sessions along with certain medications are needed to curb the addiction habit. In case you have a concern or query you can always consult an expert & get answers to your questions!

2625 people found this helpful

De Addiction

Multi Speciality Clinic
Multi Speciality, Pune
De Addiction

The term 'addiction' is defined as a chronic weakening disorder for people, who use habit forming substances like tobacco, alcohol, drugs and others. Addiction has a propensity to make one feel ecstatic. Such substances are toxic and will soon prove to be lethal for a person. De-addiction is the process of disengaging oneself from the usage of habit forming substances. The process of de-addiction is slow; it requires a great deal of self-control and determination to achieve adequate results.

Why should you give up on the addiction of any kind and opt for de-addiction?

One must opt for the process of de-addiction owing to the following reasons:

1. It helps you to successfully diagnose the underlying psychiatric issues that are responsible for your habit formation

2. It helps you get rid of harmful practices that make your body toxic

3. It helps you to develop your morality and enables you to understand your responsibilities better, it clears your clouded judgement

4. You get a chance to develop your personal cognitive skills

5. It helps you regain your lost respect and dignity among your friends and family

6. It improves your relationship with your family and makes you a responsible member of the family

7. It improves your health conditions and allows to actively take part in your daily activities actively

What is the role of an addicts friends and family in the process of de-addiction?

The family members of the addict plays an important role in the process of de-addiction. Usually, it is the family members, who encourage the addict to give up on their addiction. The support and constant encouragement of the family enable the addict to pull through the steps of de-addiction with ease. Most addicts tend to give in to their temptation during the course of de-addiction, but if their family members keep an eye on the addicts actions closely and make it a point to provide them with necessary counselling and rehab facilities, then the addicts might not give in to their weak moment. The support of their friends is also indispensable, they look after their friend who has a history of addiction and ensures that he/she does not go down the same dark alley again.
 

3499 people found this helpful

Are You a Sex Addict?

Dr. Mukul Saldi 91% (2375 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, CFN
Sexologist, Karnal
Are You a Sex Addict?

ARE YOU A SEX ADDICT ?

Just like food, clothes and shelter; sex is also a basic human need. In today’s world, we come across sexual literature and content everywhere. Its present on television, the internet, in books and magazines and social media. This over exposure to erotic content increases the possibility of having a sexual desire. Being a biological need, it becomes almost impossible to ignore.

Sometimes the condition is so pronounced that a person develops extra ordinarily intense drive to indulge in sex. If a person is too much obsessed about sexual activity and is thinking about sex most of the time, or his behavior becomes so risky that he tends to have sex in public places is indicative of sexual addiction.

Just like other addictions like alcoholism, smoking etc the sex addict is also not able to keep his sexual behavior in check and can be harmful to self and the society. There are certain indicatives of sex addiction which can help us identify if the person is a sex addict.

  • Watching porn on a regular basis
  • Having extra marital affairs
  • Too many one night stands
  • Indulging in paid sex
  • Having multiple affairs
  • Too much masturbation
  • Sexual molesting or assaulting people

 

So what is the solution ?

When sex addiction becomes so pronounced that it becomes a threat to personal, public and family life, it needs to be addressed and concrete steps need to be taken to treat it.

  • Acceptance – just like any other addiction, the first step is to accept that you are suffering from sex addiction , only then you will be comfortable in seeking help in controlling your excessive sexual desires.
  • Avoid stimuli – avoid conditions and environment where you are more likely to indulge in sex.
  • Sexual counseling – if you make necessary changes to overcome sexual addiction but you failto control it then it is advisable to get help from a trained and qualified sexologist.
  • Medicines – there are various ayurvedic formulations which reduce your anxiety and stress and can be of grest help in overcoming sex addiction.
10 people found this helpful

Get Relief from Addiction

Masters In Psychology , CBT - Cognitive Behavioral Therapy , REBT Rational Emotive Behavioral Therapy, BArch
Psychologist, Thane
Get Relief from Addiction

Usually the addict never comes to therapy. Its the family who thinks they need this. It's difficult to break news that its not just the addict that need to change. The chance also required in the approach of family to them. Addicts crave for love and approval of friends.

5 people found this helpful
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