Self Esteem Issues Health Feed

I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months and increase your self confidence and concentration and you will achieve your targets

I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months

Hello-
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Start deep breathing and meditation, short time initially and increasing the timing gradually thereon. You 'll become psychologically strong.

I will suggest you to do suryanamaskar and pranayam daily as per your capacity for a minimum of six months and increase your concentration and take your family help for getting out from this situation

You seem to be suffering from Borderline Personality or Emotionally unstable personality. The cause is unknown but research suggests there is an interaction between adverse life events and genetic factors. Neurobiological research suggests that abnormalities in the frontolimbic networks are associated with many of the symptoms
There is a pattern of sometimes rapid fluctuation from periods of confidence to despair, with fear of abandonment and rejection. There is a particularly strong tendenc...more

You obviously have social anxiety and poor self-esteem too. These can be worked out of if you follow the guidelines: You have a problem of self-acceptance, and if I may venture to say may be a rejection issue. This latter may have happened due to an actual rejection which you may have experienced very early in your life. The solution to this is a matter of genuine self-acceptance or self-love. I am not talking about narcissism: this is a genuine love of yourself. It is not based on your appearan...more

Its good that you have reached out and seeking help.
In order to differentiate between normal stress (i.e. Eustress) and pathological stress (i.e. Distress) we need to assess you in detail so that we can help you to get better. Sometimes general advise regarding stress management doesn't work for everyone therefore care plan has to be tailor made and individualized. You can read my health tip on depression on Lybrate. I would recommend to start treatment as soon as possible because depressio...more