Self Esteem Issues Tips

Writing Down Emotions!

Sleepless Nights Due To Stress!

Discrepancy in desire between partners is the most common type of issue that becomes the first reason for an unhealthy sex life. Generally with females the same could be because of four reasons as follows:

Fatigue or Stress
Physical Issue
A Severe Lifestyle Change
Financial Stress
Though as per the experts the sexual drive is a result of how attracted you find yourself towards your partner.

Here are top 5 reasons why your sex life can be disturbed:

Havi...more

Mental Stress!

Symptoms Of Hormonal Imbalance!

World Mental Health Day is celebrated on 10 October. It is an international day for global mental health education. Living with anxiety on a daily basis can be really stressful. And while you are dealing with anxiety, it is very important not to sway away with the symptoms and commit yourself to a treatment. For the instant release of anxiety, you really don't need to go for a vacation or to the spa or a weekend retreat. It is easy to beat anxiety within 5-15 minutes, just being where you are.more

People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay.

Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
Exercise regularly. Your body can fight stress b...more

1. Do daily yoga and exercise.

2. Keep a reserve bed for sleep.

3. Always be comfortable on bed.

4. Eat food at night but not too much.

5. Avoid alcohol and caffeine.

6. Avoid any stimulating food after 7pm.

7. Don't take any stress.

8. Get proper routine health check ups.

9. If taking any sleep medicines take it regularly and safety.

Is your child behaving differently?

Traumatized, distressed, depressed, troublesome . It could be that children are witnessing or experiencing some boring episodes, being bullied online or continuously negative thoughts coming in their minds.

Remember, all emotions are valid emotions, and you need to be empathetic and speak to them openly, politly and without any violence.

Stress promotes oil production and can lead to clogged pores or break outs in people with acne prone skin. Reduce stress in your life.