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Ou should eat a healthy diet rich in minerals, vitamins and proteins since the nutrients you take in are going to have a direct impact on the way the penis works. You must use a moisturizer on the genital to avoid redness and irritation of the skin. Also, you should measure it before starting out the process so that you can monitor the results when you practice the exercises.
84 people found this helpful
Asked for male, 18 years old from Kolkata
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Only 2 ways are there. One way go to proper Doctor or Counselor for counseling. If he coming on Right track, it's OK. Otherwise leave him, don't spoil your life. Leaving him is a pain of some days otherwise you will suffer whole life. You are just 18 years old. Concentrate on studies.
114 people found this helpful
Asked for male, 24 years old from Balasore
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Asked for male, 17 years old from Patna
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Don't worry, its very common problem at this age. First of all, you have to make you busy in some work or studies or else you can join gym also and avoid watching the porn video. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation come to your mind, replace these thoughts with good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely w...more
Asked for male, 21 years old from Ernakulam
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Dear user. Many people think that they are ADDICTED to masturbation / sex, where as they are actually just used to masturbate / have sex regularly and can’t quit easily. Addiction is problematic and being used to is not, though there is only a thin line separating both. Masturbation / sex is not harmful as long as it is not an addiction. We need to determine if you are addicted or just used to. Sex thoughts, Sex addiction, masturbation addiction, porn films addiction etc comes under behavior add...more
Asked for male, 23 years old from Bellary
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Hello-
over-stimulation of the testes through excessive masturbation or ejaculation can lead to enzymatically alternation of steroidogenic enzymes, 3beta-hydroxysteroid dehydrogenase (3b-hsd), 17beta-hydroxysteroid dehydrogenase (17b-hsd), and 5 alpha-reductase.
These enzymes are responsible for the rapid conversion of dhea, dhea-s, androstenedione, and testosterone into dht. It is well known that dht is super androgen that interacts with the androgen receptors on sebaceous glands for de...more
over-stimulation of the testes through excessive masturbation or ejaculation can lead to enzymatically alternation of steroidogenic enzymes, 3beta-hydroxysteroid dehydrogenase (3b-hsd), 17beta-hydroxysteroid dehydrogenase (17b-hsd), and 5 alpha-reductase.
These enzymes are responsible for the rapid conversion of dhea, dhea-s, androstenedione, and testosterone into dht. It is well known that dht is super androgen that interacts with the androgen receptors on sebaceous glands for de...more
163 people found this helpful
Asked for male, 23 years old from Surat
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HOW TO STOP OVER MASTURBATION AND PORN ADDICTIONS Some tips to try to help decrease or completely stop using:
Make a pros and cons list so you can compare the negative consequences of your pornography usage with things you enjoy about it.
Use a web application to block pornographic websites from your computer.
Try slowly decreasing your usage over time rather than attempting to quit “cold turkey”.
Treat pornography addiction the same as you would drug addiction. Understand that y...more
Make a pros and cons list so you can compare the negative consequences of your pornography usage with things you enjoy about it.
Use a web application to block pornographic websites from your computer.
Try slowly decreasing your usage over time rather than attempting to quit “cold turkey”.
Treat pornography addiction the same as you would drug addiction. Understand that y...more
15 people found this helpful
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Don't worry. Masturbation is not harmful if you masturburate once a week. It is a healthy sexual activity and one of the easy and common way to experience sexual pleasure. Masturbation does not cause any sexual problems and deformity of the penis. In fact, masturbation has several health benefits. For more suggestion, you can consult with us on practo personally.
251 people found this helpful
Asked for male, 19 years old from Visakhapatnam
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Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
Walk in natureMeditation.
Yoga
For details you can consult me.
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
Walk in natureMeditation.
Yoga
For details you can consult me.
41 people found this helpful
Asked for male, 19 years old from Jaipur
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