Sir, I am studying in 9th class and I am porn addict and as result I do hand job I become so thin my hand are also became thin now sir please help me sir please I am going though a depression please help.

Usma Ayurvedic ClinicSexologist35yrs exp

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Don't worry, its very common problem at this age. First of all, you have to make you busy in some work or studies or else you can join gym also and avoid watching the porn video. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation come to your mind, replace these thoughts with good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. For more suggestion, you can consult with us on Lybrate personally.  

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