Manic Depression Tips

Since all of us are working form home, most of our work has been shifted to online modes. This might give us the feeling of always being online, which also means always being at work leads to an always-on culture; which can lead to burn out sometimes.
Even when we are online for entertainment purposes, if someone from work or an important email is sent, even after work hours we tend to respond to them.

Here are some tips:
1. Do not disturb mode: after working hours, make sure to...more

Supplements Of Anxiety!

Storm of thoughts in mind is a sign of stress. Silence and meditation calm the mind down, making it more still, focussed and sharp.

Reduce stress by regular exercise, adequate sleep, laughing and maintaining good relationships.

Social distancing is the key when you live with the virus. Reverse quarantine children and old age. Practice social distancing. Use online consultations.
#stay safe

Anybody said that life is colorless without colors. That is the color that you have a smile. You are happy. Happiness is filled in your life. Some colors make you happy, make some sad. Some colors give you comfort and peace, some encourage you to move forward.Have you ever thought that why you choose the color that is closest to you? because it reflects your personality.
There are some such colors today that will tell your personality. Introduce your personality to you.
Black: if your co...more

In psychology and sociology, mass hysteria also known as collective hysteria, group foreboding, or collective obsessional behavior is a phenomenon that transmits collective illusions of threats, whether real or imaginary, causing rumors and fear (memory acknowledgment) in society. The medical term illustrates the spontaneous manifestation (production in chemicals in the body) of the similar hysterical physical symptoms by more than one person. A common kind of mass hysteria occurs each and every...more

World Mental Health Day (10 October) is an international day for global mental health education, awareness and advocacy against social stigma. Being away or oblivious to social media is synonymous to not following the herd. Social media probably is no more the latest fad; it is the given code to take a deeper look into the present age. The rewarding fact about social networking sites is their ability to transport us to people and places millions of miles away from us. This epoch dictates of over...more

Sleepless Nights Due To Stress!

Don't feel you will be judged for your emotions, talk to some trustworthy relative or friend.