Knock Knees Tips

An allergy occurs when your body s immune system reacts abnormally to certain substances or chemicals (known as allergens) that may actually be harmless.

Respiratory allergies are one of the most common forms of allergy seen in people of all ages. This type of an allergy occurs when the immune system reacts negatively to airborne substances, for example, dust. Although normally these substances do not pose a threat to your body, the antibodies consider allergens dangerous and release ch...more

Any ailment can cause a breakdown of one's overall well-being due to the onslaught of related symptoms, and sinus problem is no different. Sinusitis refers to inflammation or swelling of the tissue that lines the sinus,which are hollow air pockets in the bones of the face and head Rhinosinusitis occurs when the lining of the sinuses gets infected or irritated, become swollen, and create extra mucus. The swollen lining may also interfere with drainage of mucus.

Here are the ways in which...more

A Tennis elbow is a painful condition that affects the tendons due to a condition known as tendinitis, which causes inflammation. This condition will end up restricting the free movement of the elbow and the arm due to the pain and stiffness that it causes. This is due to the fact that these tendons are the tough band of connective tissues that hold the muscles and the lower arm with the bone. Repeated gripping motions and continued tugging as well as activities like weight lifting, tennis, squa...more

Common cold, like the name suggests, is one of the most common diseases in the world. It is a communicable disease, mainly occurring during seasonal change, even though it is not chronic in nature. And homeopathy has the most effective medicines which treat common cold without the side effects offered by allopathic medicines, such as drowsiness.

Read on to know which are those:

1. Aconite

This homeopathic medicine is recommended when the most preliminary signs of commo...more

Nosebleed is a condition wherein blood vessels burst in the nasal lining. Nosebleeds are fairly common and it is rarely a serious condition.

Anterior nosebleed: It is caused by the eruption of a blood vessel at the tip of the nose. Anterior nosebleeds are generally easy to control by yourself or by a doctor.
Posterior nosebleed: It is a rare type of nosebleed. Posterior nosebleed mostly occurs in older people. It occurs when an artery bursts behind the nose, which causes the blood t...more

1. Tennis elbow is inflammation of tendon which attaches on the outer aspect of elbow.
2. It occurs due to repeated overuse or repeated stress of muscle or tendon in certain positions of elbow.
3. It can occur even if you have never played tennis! It can occur in any racquet sports like badminton. Repeated hammering or gripping or lifting heavy objects can also lead to tennis elbow.
4. Treatment involves activity modification, activity reduction and often rest.
5. Holding and lif...more

A Tennis elbow is a painful condition that affects the tendons due to a condition known as tendinitis, which causes inflammation. This condition will end up restricting the free movement of the elbow and the arm due to the pain and stiffness that it causes. This is due to the fact that these tendons are the tough band of connective tissues that hold the muscles and the lower arm with the bone. Repeated gripping motions and continued tugging as well as activities like weight lifting, tennis, squa...more

We often wander around spending huge amounts to look for solutions to our health problems. We seldom realize that we can find them in our own house in the simplest forms. Apple Cider Vinegar is one such ingredient that can be your rescuer from some of the most common and persistent health issues that we face today:


1. Keeps blood sugar in control:

Studies show that people who suffer from type 2 diabetes and do not consume insulin can have lower glucose levels in the morn...more

There is a strong connection between the ears, nose and throat, as any ENT or Ear Nose Throat specialist will be able to tell you. When there is any kind of congestion or obstruction in the nasal passages, one can also feel some effect in the ears with the symptoms going from mild to severe. So how can nasal obstruction cause clogged ears? Here is our explanation!

- The Connection: To begin with, let us understand the connection between the ears and the nose. There is an opening ...more

For a sportsman, coming face to face with sports injury is no big deal. But what is important is that he/she gets the correct treatment in order to recover fast and get back to the field, giving their best performance in their field of sports. With regular medical check ups, physiotherapy sessions, training sessions, exercises and gymnasium sessions, sports injuries are treated effectively. However, all variants of a treatment may not fit with all kinds of injuries. Thus, treatments are always i...more