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Knock Knees Tips

Knock Knee And Bow Legs Corrections Without Surgery!

Knock Knee And Bow Legs Corrections Without Surgery!

Knock knee or genu valgum is a misalignment of the legs that causes the knees to bend inward. The condition is apparent in kids but usually corrects itself, as they grow up. However, some adults may also develop the disorder due to an injured knee, obesity, lack of vitamin d and calciumarthritis in the knee.
Surgery is only required for the condition if other treatments do not work and the condition is severe. In other cases, the following treatments are used -

1. Weight loss
This is the most common and simplest remedy to manage and treat knock-knee. However, weight loss only works if the cause of the condition was your weight. Consult your physician to understand whether your knock-knee has been caused due to weight issues or due to other conditions.

2. Exercise
Physical therapy and exercise of the knee joint can also relieve some of the pain and may even rectify the disorder entirely. Stretching and simple leg exercises specifically designed to strengthen the knee can prove greatly effective against knock-knee.

3. Orthotics
If the disorder causes one leg to be shorter than the other, you can use a splint or brace inside your shoe to even out the difference. This will not only decrease pain and normalize your gait, but will also allow you to walk normally in the long run.
Bowlegs syndrome is a similar condition that causes the knees to be far apart, even when the ankles are together. The disorder is often an external manifestation of underlying conditions, such as rickets or Blount's disease. Furthermore, people suffering from the condition are also at risk of arthritis.

Here are some treatments for the condition that do not involve the use of surgical procedures.

1. Treating the underlying condition-

Generally, treatment for bowlegs is only necessary if a specific condition has been diagnosed, which may be causing the abnormality of the legs. For instance, if rickets or other nutritional deficiencies are leading to the disease, the doctor will treat the underlying condition and not the bowlegs.

2. Braces and casts-
Putting the legs inside a brace or a cast can be a great way to normalize the bone structure and in turn, treat the bowlegs. It will also improve the overall gait and eliminate the pain. Even though bowlegs and knock-knee can be painful and affects people very early on in life, they rarely manifest in adults.

Knock Knee And Bow Legs Corrections!

Knock Knee And Bow Legs Corrections!

Knock knee or genu valgum is a misalignment of the legs that causes the knees to bend inward. The condition is apparent in kids but usually corrects itself, as they grow up. However, some adults may also develop the disorder due to an injured knee, obesity, lack of vitamin d and calciumarthritis in the knee.
Surgery is only required for the condition if other treatments do not work and the condition is severe. 

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Knowing More About Some Ortho Disorders In Kids!

Knowing More About Some Ortho Disorders In Kids!

Sometimes children suffer from conditions where their feet may not be in proper shape or size which can affect their posture. Most of the times the disorders correct themselves as they grow up but certainly, there can be situations where medical attention is required. These conditions can be normal variations in the anatomy as well which don't essentially require treatment.
Some of the common orthopedic disorders found in children include:

1. Flatfeet

While most babies are born with flat feet which develop arches as they grow, in some case the arches remain underdeveloped even after they grow older. Their feet may turn inwards while they walk due to their flat nature. There is no inherent problem in this condition unless it becomes painful. Doctors may recommend special footwear with arches inserted for support to reduce the pain.

2. Toe Walking
Toe walking is not a disorder while your child is just learning to walk. Toddlers who continue to walk on their toes after the age of 3 may require medical attention. Toe walking on one leg or persistent toe walking can be due to other medical conditions like muscle weakness, cerebral palsy or autism. It is advisable to take your child to a therapist for casting the foot and ankle which can help stretch the muscles.

3. Pigeon Toes
In-toeing or pigeon toeing is common among babies when they are first learning to walk. Sometimes children above 3 years walk with their toes inwards which can be due to femoral anteversion. This happens when the upper part of the leg bends more than it naturally should causing inward rotation of the feet. Specially designed shoes and braces can help to correct this condition. Usually, the condition corrects on its own with age and does not interfere with sports activities which involve running.

4. Knock-Knees
It is a common tendency among children aged between 3 and 6 to develop knock-knees (genu valgum) since their bodies go through a natural shift in alignment. Usually, treatment is not required as the legs straighten out eventually. Knock knees on one side or persistent knock knees may require medical attention. Children with this disorder may suffer from pain hence in some cases surgery is recommended after the age of 10.

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Common Orthopedic Disorders In Children

Common Orthopedic Disorders In Children

Sometimes children suffer from conditions where their feet may not be in proper shape or size which can affect their posture. Most of the times the disorders correct themselves as they grow up but certainly there can be situations where medical attention is required. These conditions can be normal variations in the anatomy as well which don't essentially require treatment.

Some of the common orthopedic disorders found in children include:

1. Flatfeet

While most babies are born with flat feet which develop arches as they grow, in some case the arches remain underdeveloped even after they grow older. Their feet may turn inwards while they walk due to their flat nature. There is no inherent problem in this condition unless it becomes painful. Doctors may recommend special footwear with arches inserted for support to reduce the pain.

2. Toe Walking

Toe walking is not a disorder while your child is just learning to walk. Toddlers who continue to walk on their toes after the age of 3 may require medical attention. Toe walking on one leg or persistent toe walking can be due to other medical conditions like muscle weakness, cerebral palsy or autism. It is advisable to take your child to a therapist for casting the foot and ankle which can help stretch the muscles.

3. Pigeon Toes

In toeing or pigeon toeing is common among babies when they are first learning to walk. Sometimes children above 3 years walk with their toes inwards which can be due to femoral anteversion. This happens when upper part of the leg bends more than it naturally should causing inward rotation of the feet. Specially designed shoes and braces can help to correct this condition. Usually the condition corrects on its own with age and does not interfere with sport activities which involve running.

4. Knock-Knees

It is a common tendency among children aged between 3 and 6 to develop knock-knees (genu valgum), since their bodies go through natural shift in alignment. Usually treatment is not required as the legs straighten out eventually. Knock knees on one side or persistent knock knees may require medical attention. Children with this disorder may suffer from pain hence in some cases surgery is recommended after the age of 10.

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Knock Knee And Bow Legs Corrections Without Surgery

Knock Knee And Bow Legs Corrections Without Surgery

Knock knee and bow legs is a condition in which your legs appear bowed out that means that your knees stay wide apart and your ankles are together and knock-knee is the condition in which the knees angle touch to one another, commonly called valgus and varus deformities. Causes of bow legs and knock-knee genetic are due to rickets and arthritis deficiency of vit d and other nutritions, abnormalities, muscle imbalances, which can cause these deformities which results in excessive hip-knee-ankles. These deformities can affect various joints of the body including the knee, ankle, hip and spine. We take different treatments to prevent this, like painkillers, knee brace, exercise splint and finally surgery

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