Knock Knees Questions

Follow this 1. Do saline gargles daily.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the unc...more

Follow this 1. Do saline gargles daily.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the unc...more

It can be because of sinusitis or polyp nose or allergic rhinitis or sore throat or dns or adenoids etc. I need detail of case. In the mean while follow this 1. Do saline gargles daily.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if w...more

It can be because of sinusitis or polyp nose or allergic rhinitis or sore throat or dns or adenoids etc. I need detail of case. In the meanwhile follow this 1. Do saline gargles daily.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we...more

Talk to your physician in detail, as it reocuurs at some point of time.
1. Do saline gargles daily (preferably twice).
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liqu...more

Checking for vitamins d level, taking proper calcium rich diet and knee strengthening exercises will help keep the knee strong.
You can consult online or nearby physical therapist for assessment and treatment suggestion.

Persistent complaints of nose and throat may be due to allergic factor like weather, dust, inhalant in atmosphere which may have to be identified by self exploration and to be avoided wherever possible. If not medications like decongestants, local seasonal steroids etc are to be tried. There may be structural defect causing obstruction like deviated nasal septum, tonsils, adenoids, polyps etc which will be found by ent specialist. To give adequate relief is job of such specialist. Consult an exp...more

1. Avoid exposure to cold
2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day
4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on
6. No smoking/ avoid pollution 7. Wash hands after use of bath room and before and after eating food.
8 more warm liquids medicine can not be advised for open question for medicine contact on private consultation good luck.

U may use normal saline nasal drop) spray.
And also alkaline nasal wash (in one liter water add one small spoon salt and khane ka soda. Then ise garm karna he/ ubalna he aur uske baad thanda karna gai same as body temp. Than 20 ml syringe (without needle) se nose ko wash karna hai. Isse aapko aram mil jayega.

Follow this
1. Do saline gargles daily.2. Whenever possible do steam inhalation also.3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfort...more