Fat Loss treatment Tips

Honey can be consumed at any time of the day, however, it is always recommended by nutritionists and dietitians to eat honey in an appropriate amount and also at specific times of the day to reap the best health benefits of honey. We advise you to incorporate honey in your daily routine during these times:

1. Benefits of honey in the morning

A warm glass of water sweetened with honey can do wonders for your overall health and wellbeing. Our body requires energy that can sustain...more

An excess amount of fat present in the human body can lead to a chronic condition called obesity. If the amount of fat, which is used to perform multiple functions in the human body, is found in excess (more than 25% in males and 30% in females), it leads to obesity. Besides being a cosmetic concern, obesity is a chronic disease that can lead to other serious ailments such as diabetes, heart disease, high blood pressure, gallstones and other similar illnesses. It has a higher rate of relapse rat...more

Weight gain can be one of the most dreaded experiences. It brings in a lot of contemplation and regret. Following a healthy diet along with a strict regimen of exercises is the recommended method to lose weight.

However, this is not so easy to achieve. It is often difficult to stay committed to such healthy lifestyle habits. Secondly, there is usually some disturbance at the level of metabolism which needs medical treatment. This is where the Homoeopathic Treatment has proved to be high...more

Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.

- Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy weight...more

Losing weight is easier said than done. When the munchies hit, most of us give up and go grab that bag of processed, trans-fat laden food. And then the guilt that you feel is terrible. So, to counter sudden pangs of hunger, and stay healthy (and guilt-free), here are some healthy snack foods you can chew on:

Nuts: Tastier version to appetite subduing snacks! This is the best snack you can carry when you are going on a long journey. Toss some almonds or bhuna channa or figs, walnuts and ...more

Excessive gas can be defined as bloating, belching, flatulence and burping. It does not matter what you call it but what matters is how you treat it and get relieved from the embarrassing symptoms.

Here are some ways in which you can avoid gastric problems:

- Avoid eating foods that can cause gas or acidity. The vegetables which are known to cause acidity are Brussels, onions, garlic and broccoli; dairy products like cheese, milk, ice cream and whole grains can cause acidity. ...more

Sometimes, even a strict diet and strenuous exercise don't give you the body shape you dream of. In such cases, liposuction can be the answer to the problem of excess fat you are facing. Liposuction is a surgical procedure of removing stubborn fat bulges from the body. Age is not a major consideration with liposuction as long as your skin is firm and elastic. Else, your skin may begin to sag in places where the fat has been removed. It is important to note that liposuction does not remove cellul...more

Walking is one of the most effective and low-impact means of losing weight. Here, it is crucial to understand how to execute it efficiently. Most people enjoy walking as it is easy on your joints and doesn t lead to any kind of injuries. If you wish to lose weight, you will have to set the right goals while comprehending the fundamentals of weight loss.

How long would it take to reach the desired weight?
With a set goal and proper way of execution, most people tend to lose about hal...more

Muesli, as proven, is the ideal weight-loss nourishment. Presently a healthy weight loss program includes chopping down calories, not basic nutrients. Muesli is incredible for this reason; you can blend and match it with a lot of fruits to get a ton of the essential nutrients.

You can eat steadily, and you would likewise remain full by not holding back on portions sizes and not going hungry for a very long period. The majority of us eat muesli just in the first half of the day, like bre...more

Muesli is a mix of the following ingredients such as whole grains, dried fruits, nuts, and seeds. All the grains present in muesli are raw. It is the thing that separates it from granola, which highlights baked grains.

It is generally to be served with low-fat milk, orange or yogurt. Muesli complex carbs, fiber, protein, and supplements can be included for a weight-loss diet, yet watch your servings to restrict calories and bad fats.

Is muesli good for weight loss?

Yes...more