Exercise Addiction Health Feed

1. Identify your triggers to arousal and avoid them
2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use
5. Distracting yourself--
do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases en...more

You can take lean protein foods
fish
white meat poultry like country chicken or turkey breast
plain yoghurt
egg whites etc
For further queries
kindly WhatsApp on(eight zero one five three eight three two zero zero)

Hello and welcome to Lybrate. I have reviewed your query and here is my advice. The problem could be in your physiology and hormonal structure.
I suggest telephonic counseling and online psychotherapy for you.
You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.

NO,NO,NO
THERE IS NO SUCH BAD EFFECT
BUT KEEP YOURSELF BUSY IN WORK SO THAT OVER-EXCITEMENT CAN BE CONTROLLED.

Hello and welcome to Lybrate. I have reviewed your query and here is my advice. No need to worry. Cognitive behavior therapy can helpI suggest telephonic counseling and online psychotherapy for you.
You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.

Get your thyroid profile, cbc, lft, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whate...more

Dear Lybrate-user
its totally normal if you are thinking about sex, at this age all hormones are on their peak levels. The urge to masturbate varies from individual to individual. Therefore you may masturbate to the extent of your satisfaction levels. However, if excess masturbation is coming in your way of daily routine, then you need to divert your attention to other activities. You may like to go for counselling which can help you overcome this habit. Please share your contact details so ...more

hello Lybrate user as u informed that u r suffering from so many disease, that's true that panchkarma,make u fit n loose Ur weight natrually ,in this weight loss procedure there should be no scar's n after loosing the weight it can't gain again.i know these types of institutions which are able to manage weight gain if u r interested plz massage me

Dear lybrate-user you need to see some psychiatrist in your city to get rid of your addiction because proxyvon does have these side-effects.

start a 10 minute walk 10 times and take 30 minute intervals between two consecutive walk .

drink more water along with balanced diet under the supervision of Dietician.