Exercise Addiction Questions

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

All the substances you have mentioned are harmful. Good thing is that you have realised that you want to stop it. There is no need for medicines as such unless you have developed some complications or you are unable to overcome the habit. It will be a journey for you to overcome the habit and stay away from it. So the sooner you quit the better. Because nobody can guarantee that nothing can happen till some age.

Basically u need psychotheraphy if u r interested i will provide at free of cost

Hello and welcome to Lybrate. I have reviewed your query and here is my advice. Gaming addiction has serious complications. Before he gets into trouble, you need to correct him.
I suggest telephonic counseling and online psychotherapy for you.
You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.

From how long you are using alprazolam? Gradually reduce the dose, 1st week reduce to half, than after 15 days reduce to 1/4 likewise reduce the dose and observe adverse effect. Do not leave medicine without consultation of your physician. What type of bad habit are talking about, smoking? Drinking?
Include green leafy vegetables, eggs, almonds, nuts, oats and pineapples in daily diet. These foods help to increase tryptophan in human body, in turn it is converted to serotonin, which helps to...more

hello gud morning mam,can u pls share about your dietary pattern from morning till dinner with timing,how much water intake per day,r u doing work out daily,weekly/monthly/rarely,what do u do for reducing stress,how much time sleeping in night time,is it sound sleep or disturbed?? mam no pills or supplements will be the ultimate solution or give instant solution,it may put side effects later on your body organs,so pls cautious and always go for a natural way.

Hello Siva,
This is something related to your Age and consciousness. However, there is nothing wrong in Masturbation. Meeku inka doubts, unte, online consultation book chesukondi, I will clarify your doubts.

Dear sex with CSW CREATES ANXIETY
due to performance anxiety ur attempt was failure. You need scientific knowledge on ur sexuality and CBT to come out from ur problem.
I provide all this online with very nominal charges.

Tramadol comes in opioid group of drugs. It can be addictive. And if you stop abruptly it may cause withdrawal symptoms like tremors, sweating, bodyache, muscle cramps, vomiting, diarrhoea etc. My advice is you try to reduce the no. Of tablets from 5 to 4 per day. Continue for 5 days. Then reduce to 3 per day for another 5 days. Then 2 per day, then one.in the meantime if you are getting any bodyache then it's better to take painkillers like paracetamol or brufen whenever you feel pain. Drink lo...more

The tablet your father taking is highly addictive. You need to consult a psychiatrist and give him proper medications for his sleep and emotional problems. Safe medications will be beneficial and non addictive and they are not harmful on a longer run. Good luck.