Coccyx Pain Health Feed

HI Lybrate user , this might be polyarthralgia, Polyarthralgia is when pain occurs in several joints of the body. Possible causes include injuries, viruses, overuse, and arthritis. Medication, stretching, and other physiotherapy approaches can often help to manage it.

I'm sorry to hear that you're experiencing severe lower back pain. Since you mentioned that you had a delivery a year ago and the pain started 2-3 months ago, there could be several potential causes for your symptoms. However, it's important to consult with a healthcare professional for an accurate diagnosis and appropriate treatment options. They will be able to evaluate your specific situation and provide personalized advice.
Here are a few possible causes of lower back pain after delivery...more

Dont worry haris, there will be pa8ns for atleast a week or 10 days as you are over weight, it is causing you more trouble after walk, do stretching before starting running.
Do walk for a week, then jogging fir 10 days then you can start running slowly, this wont be painfull.

Take good calcium and vitamins supplements, with walking and running try to do other strerching and strengthening exercises to keep yourself fit.

If you pain persists for more than 10 days, you can con...more

lybrate-user, looks like you've got "mechnical back pain" this occurs due to several reasons -
1. Malalignment of the spine & the intervertebral joints.
2. Weak supportive muscles around the spine.
3. Sudden trauma to the spine
4. Excessive muscle tightness, etc.
All these are issues that can be resolved with proper back care, posture correction and realignment, core stability exercises and stretching of tight muscles. It would be helpful if you can have an audio/video consul...more

Consult with gp in person for proper assessment, there is nothing like drinking water gives you back pain.
Back pain is related mostly for improper posture and deficiency of vitamins and calcium.
If you have any kidney problem then the pain will be be at left or right side of the back.

Avoid smoking altogether. It may be causing your hip pain in the first place. Taking indomethacin in smoker has increased chances of gastric bleeding.

Upper back pain
pushups
this one may seem basic, but there’s no denying that pushups are one of the best ways to strengthen the pectoral muscles. These can be done on the knees or toes. If you’re not ready for full pushups, start with your hands resting on a solid surface higher than your feet — like a very sturdy coffee table or the edge of a couch, cushions removed, that’s pressed up against a wall — and start on the toes.
Having your hands higher than your feet and your body at an...more

Go for anti u1 ribonuclioprotin test
do regular exercises
take healthy diet
counslt to rheumatologist
thnks.

Apppy diclofenac ointment and do hot water fermentation twice a day and perform lower back strengthening exercises.
Maintain proper posture, avoid bending of spine.

Bend your knees so that your feet are flat on the surface. Imagine that you are gently lifting up the base of your spine towards the ceiling and slowly tilt your pelvis backwards. As you do this you should draw your back down to the floor. Aim to hold this for 20 seconds and repeat 5 times.