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Brown Sugar Addiction Tips

All About Sugar Addiction

Dr. Sunil Kumar 86% (25 ratings)
Ph.D - Psychology, M.Phil - Clinical Psychology, MA - Psychology
Psychologist, Chennai
All About Sugar Addiction

Scientists have concluded that sugar stimulates the exact same centers of the brain, which derive pleasure out of heroin or cocaine. For those who are addicted to sugar, getting off it leads to intense cravings and withdrawal symptoms. If you have an uncontrollable urge to devour something sweet, you probably have sugar addiction too. Sugar is known to release dopamine and opioids, which not only makes it addictive, but makes it extremely difficult for you to overcome the withdrawal symptoms. 

Mentioned below are 5 signs to figure out if you are addicted to sugar: 

  1. Despite being full or not hungry, you consume certain foods due to cravings
  2. You worry about consuming certain foods and cutting down on them 
  3. You overeat and then feel fatigued or sluggish 
  4. Despite negative consequences that affect your health and cause social problems, you continue eating or overeating certain foods
  5. You try to eliminate any negative emotion by consuming the foods you crave and experience pleasure. 

If you suffer from the aforementioned problems, you should seriously consider sugar detox or food rehab. Sugar and foods containing high levels of sugar causes behavioral changes, nutrient deficiency or imbalance, impairs your body and immunity system leading to an increased risk of illnesses and diseases. Sugar is also known to feed cancer cells and obesity. Fungi, which are living organisms, thrive on sugar and feed on it to reproduce and function properly leading to most infections. However, it is never too late to break your sugar habit. 

Mentioned below are 5 ways to fight your sugar addiction:

  1. Substitute sweets with whole foods
  2. Ditch artificial sweeteners 
  3. Clean your house
  4. Create a backup plan 
  5. Manage your magnesium levels 

Although, sugar withdrawal symptoms vary from individual to individual, they usually last for about 3 to 4 weeks. Withdrawing from sugar can be extremely difficult and causes the following symptoms in you, which will sorely tempt you into giving in to your cravings: 

  1. Feeling lightheaded
  2. Craving for sugar 
  3. Binge eating 
  4. Anxiety 
  5. Depression 
  6. Headaches
  7. Irritability and moodiness
  8. Fatigue and tiredness
  9. Muscular aches
  10. Flu symptoms
4543 people found this helpful

Can You Get Addicted To Sugar?

Dt. Ankita Gupta 89% (21 ratings)
Masters In Clinical Nutrition and Dietetics (MCND)
Dietitian/Nutritionist, Hyderabad
Can You Get Addicted To Sugar?

Simple sugar is also known as monosaccharide, is the basic unit of carbohydrates. The simplest forms of sugar are usually colourless and crystalline and exist in forms of glucose, fructose and galactose. Simple sugar is deemed to be a major concern according to all health nutritionists.

Here are five reasons why you should avoid them:

  1. Sugar is the biggest cause of obesity: Sugar present in all kinds of junk food is considered to be the biggest cause of obesity as fructose easily converts into fat inside your body. Consuming too much sugar can put too much pressure on your liver as it is responsible for converting fructose into fat. Large amounts of sugar are directly converted into fat, thus, putting you at a very high risk of becoming obese.
  2. Increases risks of contracting heart diseases: Consuming too much sugar throughout the day causes a hike in your insulin levels which can further affect your nervous system. An excess of sugar in your blood stream also causes your blood pressure to rise which makes you more likely to get a heart stroke. Thus, to avoid cardiac problems at a young age, you must cut down your sugar intake.
  3. Weakens immune system: Sugar is a major reason for inflammation which affects the central immune system adversely. With an excess intake of sugar, the body becomes less effective in dealing with infection and common cold because phagocytes (white blood cells) cannot do their job properly of engulfing dangerous bacteria. Thus, you should aim at boosting your immune system by cutting down on sugar completely.
  4. Sugar can make you age faster: The sugar content in your body creates molecules known as AGEs (Advanced glycation end products) which attack the fibres in elastin and collagen (the building blocks of the cells on your skin). A study also proved that consuming too much sugar can result in acne as the collagen in your skin weakens. Thus, to maintain youthful looking skin for longer, you should remove sugar from your diet completely.
  5. Sugar can be addictive: Most people who consume too much sugar get addicted to it. According to a study, the addiction to sugar is very similar to addiction to tobacco and drugs. You might start craving sugar and depending on it to change your mood more often than required.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2562 people found this helpful

How to Deal with Sugar Addiction

Dt. Deepika Kohli 92% (22 ratings)
M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
How to Deal with Sugar Addiction

Sugar addiction is basically a relentless sugar craving that is triggered in the brain due to mental hunger or an inherent sweet tooth. Yet, excessive sugar is not a good thing in the long run. It can lead to diabetes and various other issues like high cholesterol, hypertension, and obesity. Also, people whose grandparents have suffered from diabetes need to be especially careful of such sweet cravings as it may trigger the same problem in them too. So how can you cut sugar out of your life? Here's a list of tips.

  • Detox or Gradual Scaling Down: While many people are in favour of gradually scaling down your sugar intake and slowly cutting it out of your life in a matter of weeks and months, there are experts who believe in stopping intake of it. A clean break from sugar is said to have a beneficial detox like effect on the brain and body. Many experts recommend cutting sugar out of your life in one clean swipe.
  • Replacements: Using other substances like honey or even extracts from the Stevia plant are known to be a good replacement plan for cutting down your sugar addiction. You can start by introducing your system to these replacements in your daily beverages like tea, coffee or lemonade, before moving on to the use of organic honey for desserts and baking, as well as other sugar-free desserts and puddings.
  • Fruits: The best way to get your sugar indulgence fixed is to have a good dose of fruit. This can help in giving you a good amount of dietary sugars which are natural and do not harm the body in the long run. Also, fruits are a healthy way of ingesting sugar even as you get valuable nutrients, vitamins and mineral - one arrow, many targets!
  • Clean Up: Take a walk around your home and find all those secret candy stashes. Also, look for your dessert and pudding trays in the fridge. Now take all this out and give them away or trash them. Once you remove the option of snacking on sugary treats, you will be in a better place to avoid it altogether.
  • Magnesium: Your chocolate craving might actually be a call for magnesium that your body is missing out on. Similarly, a mental hunger pang may actually be a need for water or some solid food. Avoid the sugary rush and take the healthy route instead, with the help of nuts and dairy.

Controlling your sugar addiction can save you from various ailments even as it gives you a healthier lifestyle.

Related Tip: How too much sugar can adversely affect your sex life?

4979 people found this helpful

Tips To Overcome Sugar Addiction

Dt. Ruchi Meena 89% (179 ratings)
M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Tips To Overcome Sugar Addiction

You can be very much addicted to having sugar that many a times you might find it difficult to cut down on the amount of your intake. You might find it impossible to stop eating sugar. You might crave to have anything which has a lot of sugar in it.

Why is it bad?

Sugar is a fattening compound as it contains fructose. Sugar causes you to overeat, which in turn causes weight gain. It can bring anatomical changes in the brain, which gets you into an addiction. Sugar addiction is just like any other addiction, like that with nicotine or any other drugs. The only difference is the substance being used. Sugar can mess with the chemical balance of the brain to make you crave for it more.

How to overcome it?

To overcome sugar addiction, here are a few steps you can take:

  1. Observe yourself: This is the first step you should take. Observe what you eat, how much of sugar it contains. Take a note of how you feel after having sugar or something, which is laden with sugar. Keep a diary entry of whatever you observe about yourself and your sugar consumption.
  2. Practice self care: It is extremely difficult for any sugar addict to transition into a diet without any sugar or low sugar content. You will have to take it slow and add regular practice of self care. Do not avoid breakfast every morning. Remember to add in the required amount of fats and proteins (learn more about the Importance of Protein). Do not skip out on meals. Drink a lot of water and fluids like fresh fruit juice and sleep for at least 7 hours or more so that you get proper rest.
  3. Be honest with yourself: If you are trying to get rid of the sugar addiction, you have to be extremely honest without yourself. If you succumb to temptation and end up eating a few too many candies, then be honest with yourself and admit it. Make it a point to overcome the temptation the next time.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

3460 people found this helpful

Sugar - Why Do We Become Addicted to It?

Dt. Shimpy Srivastava 89% (10 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), Msc. Nutrition
Dietitian/Nutritionist, Lucknow
Sugar - Why Do We Become Addicted to It?

Are you addicted to sugar and all sugary items? Have you tried cutting down your sugar intake, only to realize how tough, and sometimes impossible it is? These facts make it evident that something in your brain does not function normally, or in its usual way when it comes to sugar and sugary food items. This occurs because of several factors.

  1. Sugar addiction is caused by the overstimulation of your brain’s reward center
  2. Sugar is fattening in a unique way because of its high fructose content. There are various ways in which sugar causes you to overeat, leading to weight gain. The primary reason for developing an addiction to sugar is because of its impact on the brain’s reward center.
  3. When you eat sugary food, a large amount of dopamine gets released into the Nucleus Accumbens, which is a certain area of the brain. When you consume these food items frequently, the dopamine receptors become slow in regulating. As a result, the receptors for dopamine get lessened. This indicates that the next time you consume these specific food items, the effects of the receptors become blunt.
  4. For receiving the reward of the same level, you will be tempted into eating more sugary food. Sugar rich food function quite similarly to drugs of abuse such as nicotine, cannabis, amphetamine and cocaine. Similar centers of the brain come into play in both these forms of addiction.
  5. People having some sort of predisposition towards addiction are likely to get more addicted to such sweet and sugary food items, having no control over consumption.

This is the way in which sugar hijacks your brain chemistry, making you crave for more and more sugar, and in turn influences your behavior. 

In some people, certain anatomical changes in the brain take place, when frequently exposed to food rich in sugar. It ends up in full fledged addiction in many people. According to the experiences of drug addicts who have been substance abusers for several years, the addiction to sugar and food rich in sugar content is exactly the same as any kind of drug addiction. There are no major differences, except that the substance of addiction and the consequences are totally different.

Several recovering drug addicts have stated that they crave for sugar, junk food, and any sweet food item in the same way they craved for alcohol and other drugs. This proves the level of addictive sugar, and it is recommended for everybody to abstain from consuming too much sugar. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

2320 people found this helpful

Brown Sugar Vs. Plain Sugar: Which One Is Healthier?

Dt. Shraddha Sahu 89% (2112 ratings)
M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Brown Sugar Vs. Plain Sugar: Which One Is Healthier?

They say, not everything sweet necessarily leaves a sweet taste. True to that, sugar, whether brown or white, is often considered detrimental to health. Not only does it trigger glucose imbalance in the body, it also heightens the potential of cardiovascular diseases. However, if a comparison is drawn between white and brown sugar, the latter is assumed to be healthier. Brown sugar is essentially granulated sugar with molasses, so it contains greater amount of minerals and consequently is recommended over white sugar. Molasses, being a more natural constituent, reaps more health benefits in comparison to white sugar.

The usual process of manufacturing sugar involves extracting the juice from sugar cane, which then is centrifuged to form finer granules. Unlike white sugar, it goes into further processing; brown sugar is blended with molasses. This enhances the natural constituency of the sugar and makes it more refined. Brown sugar has certain explicit advantages. Often, white sugar includes synthetic flavors which may cause further damage to your health. As against this, brown sugar is slightly more beneficial.

Brown sugar comes with few other discrete advantages. A large number of weight watchers vouch for it. Compared to white sugar, brown sugar supplies a fairly reduced amount of calories. Moreover, brown sugar is surfeit in minerals. It provides one with a decent quantum of calcium, magnesium, iron and potassium. With regard to taste, brown sugar has a quainter taste than white sugar. Brown sugar, on account of the greater proportion of molasses content, usually is less saccharine than white sugar.

While the minimal processing that goes into making brown sugar enhances its nutritive value, it really isn't a healthy alternative to plain sugar. True, it retains more health enzymes than plain sugar, but it does not really benefit your body. Many perceive that the hype around the health benefits of brown sugar is a marketing strategy and gimmicky stance to increase its market values.

4159 people found this helpful

Brown Sugar Vs. Normal Sugar - Which One Is Healthier?

Dr. Tulika Bakshi Sinha 87% (43 ratings)
Bachelor In Clinical Nutrition and Dieteics, Master in Nutrition and Dietetics
Dietitian/Nutritionist, Pune
Brown Sugar Vs. Normal Sugar - Which One Is Healthier?

They say, not everything sweet necessarily leaves a sweet taste. True to that, sugar, whether brown or white, is often considered detrimental to health. Not only does it trigger glucose imbalance in the body, it also heightens the potential of cardiovascular diseases. However, if a comparison is drawn between white and brown sugar, the latter is assumed to be healthier. Brown sugar is essentially granulated sugar with molasses, so it contains greater amount of minerals and consequently is recommended over white sugar. Molasses, being a more natural constituent, reaps more health benefits in comparison to white sugar.

The usual process of manufacturing sugar involves extracting the juice from sugar cane, which then is centrifuged to form finer granules. Unlike white sugar, it goes into further processing; brown sugar is blended with molasses. This enhances the natural constituency of the sugar and makes it more refined. Brown sugar has certain explicit advantages. Often, white sugar includes synthetic flavors which may cause further damage to your health. As against this, brown sugar is slightly more beneficial.

Brown sugar comes with few other discrete advantages. A large number of weight watchers vouch for it. Compared to white sugar, brown sugar supplies a fairly reduced amount of calories. Moreover, brown sugar is surfeit in minerals. It provides one with a decent quantum of calcium, magnesium, iron and potassium. With regard to taste, brown sugar has a quainter taste than white sugar. Brown sugar, on account of the greater proportion of molasses content, usually is less saccharine than white sugar.

While the minimal processing that goes into making brown sugar enhances its nutritive value, it really isn't a healthy alternative to plain sugar. True, it retains more health enzymes than plain sugar, but it does not really benefit your body. Many perceive that the hype around the health benefits of brown sugar is a marketing strategy and gimmicky stance to increase its market values.

In case you have a concern or query you can always consult an expert & get answers to your questions!

8388 people found this helpful

Throw Away The Addictions Without Any Side Effects!

Dr. Sajidurrahman.C 90% (33 ratings)
BHMS
Homeopath, Malappuram

The most commonly abused drugs include:

* marijuana
* lsd
* cocaine
* heroin

Marijuana 

Marijuana is a plant indigenous to asia, and is commonly consumed in three forms:

* hashisha the resin of the plant,usually reddish brown to black in colour
* ganjaa refers to the leaves and stem, and is usually greenish in colour
* bhang a dark brown or black preparation of marijuana leaves and flowers and other additives such as herbs and spices

Common terms and definitions:

* hashish is also known as hemp, hash, charas, cream, malana cream, afghan snow, kasa, bombay black
* other terms for ganja are pot, grass, dope, mary jane, weed, blunt, herb
* spliff: marijuana cigarette
* bong: water pipe for smoking
* joint / bob: marijuana cigarette made of rolling paper
* ganga-jamuna: marijuana-hash combination

How is it consumed?

Bhang is usually eaten or mixed with a cold drink of milk and dry fruits. Hashish and ganja are crushed and mixed with tobacco. The mixture is rolled in a cigarette and smoked.

Visible signs

* bloodshot eyes
* extreme form of anxiety or fear
* uncontrollable bouts of laughter
* lack of clear and orderly thought or behaviour
* sluggish speech
* eating binges
* peculiar herbal smell in hair, clothes, or in the area where the drug was consumed
* presence of marijuana seeds, smoking devices (chillums and bongs), smoking paper'roaches' (rolled-up cardboard to create an artificial filter)

Health risks

* it is estimated that one marijuana cigarette is equivalent to five tobacco cigarettes in terms of damage to the body.
* a marijuana abuser risks all the dangers of smoking and many more, including brain damage, infertility, and loss of memory.
* marijuana is a gateway drug, which means that prolonged abuse of marijuana leads to a higher tolerance to the drug, resulting in the abuser trying dangerous drugs such as heroin and cocaine.

Lsd 

Lysergic acid diethylamide (lsd) is a popular party drug, which is extremely potent even in small quantities. This odourless, tasteless, and colourless drug can induce strong hallucinations where the user sees different colours and has strange experiences.

Common terms and definitions: acid, stamp, lucy, sunshine, microdots

How is it consumed? lsd is usually licked or swallowed. It is sold as tablets, capsules, or in its liquid form added to sugar cubes, postage stamps'windowpanes' (gelatine or cellophane), blotters (small pieces of paper).

Visible signs
* high body temperature
* dilation of pupils
* increased heart beat and blood pressure
* sweating
* loss of appetite

Health risks

* the worst effect of lsd is what is known as a'bad trip' in which users develop extreme forms of paranoia and fear.
*'flashback' or a sudden recurrence of the user's experience can trigger traumatic or strange experiences, even after many hours or months of abstaining from the drug.
* fatal accidents can occur with lsd usage, especially while driving.
* schizophrenia and severe depression may occur with long-term use.

Cocaine 

Cocaine is a highly addictive stimulant derived from the leaves of the coca plant. It is usually a white crystalline powder. Crack, a cheaper form of cocaine, is even more addictive and dangerous than cocaine. Even a single dose is enough to trigger addiction. Cocaine abusers typically develop a tolerance to the drug, and take in higher doses to maintain the same high.


Common terms and definitions: coke, namak (salt in hindi), coca, flake, snow, heaven dust, crack

How is it consumed?

Cocaine is either snorted or dissolved in a liquid and then injected. Some also mix cocaine with cannabis and tobacco and smoke it.

Visible signs

* fast speech or talkativeness
* increased heart rate and blood pressure
* dilated pupils
* panic
* runny or bloody nose
* restlessness, irritability, sleeplessness
* bouts of high energy followed by exhaustion

Health risks

* seizure, cardiac arrest, respiratory problems that can lead to death
* hallucinations
* severe paranoia
* hiv and other diseases resulting from infected needles

Heroin 

Heroin is a highly addictive derivative of morphine, an extract from the poppy plant. In its purest form, it is a white powder but can also be brown in colour because of the presence of impurities. However, heroin is never sold in its pure form, and is often mixed with talcum powder, starch, sugar, powdered milk, or quinine. As the drug is adulterated, it is difficult to determine the actual dose of heroin, which can be fatal. 

After just few hours or days of the last administration, withdrawal symptoms such as intense craving for the drug, restlessness, pain, sleeplessness, vomiting, and kicking can be seen in the average heroin abuser.

Common terms and definitions: smack, horse, junk, h, skag

How is it consumed?

A tin foil containing heroin powder is heated underneath. This results in the solid powder turning into a liquid. Users either inhale the fumes or inject the liquid. Heroin is also smoked.

Visible signs 

The heroin addict typically rushes to the bathroom in the morning for his morning dose. Heroin abuse also often causes constipation, leading to prolonged use of the bathroom.

Here are other visible signs of heroin abuse:

* runny nose, coughing, sneezing, fever, chills
* mental confusion
* staggered gait
* lack of hygiene
* poor appetite
* vomiting
* scratch marks
* pupil dilation
* calmness (when high) and restlessness (when not high)

Health risks

* coma
* death
* hiv and other diseases resulting from infected needles
* collapsed veins
* infections

Other drugs 

Identifying a drug abuser is not easy because there are several drugs with different effects and health risks. Some drugs are available for research, medical, and other legal uses, but are often abused. If you spot any suspicious behaviour in your child, do not panic, but consult a qualified medical professional with experience in drug abuse treatment.

A few other commonly abused groups of drugs include:

* opiods: opium and morphine, along with heroin, belong to the group of drugs derived from the poppy plant. 
* hallucinogens: in addition to ecstasy, drugs like mescaline and psilocybin are often used to induce altered states of perception. 
* inhalants: paint thinners, petrol, gases (butane, propane, and laughing gas) are easily available but highly dangerous, causing death within seconds. Every year, several teenagers accidentally inhale these substances, with some developing an addiction over time.

1 person found this helpful

Sugar Addiction - Tips To Overcome It!

Diet Clinic 89% (2547 ratings)
B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
Sugar Addiction - Tips To Overcome It!

You can be very much addicted to having sugar that many-a-times you might find it difficult to cut down on the amount of your intake. You might find it impossible to stop eating sugar. You might crave to have anything which has a lot of sugar in it.

Why is it bad?

Sugar is a fattening compound as it contains fructose. Sugar causes you to overeat, which in turn causes weight gain. It can bring anatomical changes in the brain, which gets you into an addiction. Sugar addiction is just like any other addiction, like that with nicotine or any other drugs. The only difference is the substance being used. Sugar can mess with the chemical balance of the brain to make you crave for it more.

  1. A 2009 study from the University of California shows how a high-fructose diet can cause you to build new fat cells around your heart, liver, and digestive organs in just 10 weeks, plunging you into the early stages of diabetes and heart disease (whereas a high glucose diet did not have the same effects) 
  2. Excess fructose consumption is a major contributor to insulin resistance and obesity, hypertension, cardiovascular disease, liver disease, cancer, arthritis, and other diseases 
  3. Fructose is metabolized very differently in your body from glucose; all of the metabolic burden falls on your liver, in much the same way as for alcohol, and your body becomes a sea of toxic by-products. 
  4. Glucose, on the other hand, is your body’s nearly ideal source of fuel, meaning it has none of the damaging metabolic effects of fructose; glucose also suppresses your appetite, unlike fructose, which stimulates your appetite and encourages overeating and the accumulation of excess body fat

How to overcome it?

To overcome sugar addiction, here are a few steps you can take:

  1. Observe yourself: This is the first step you should take. Observe what you eat, how much of sugar it contains. Take a note of how you feel after having sugar or something, which is laden with sugar. Keep a diary entry of whatever you observe about yourself and your sugar consumption.
  2. Practice self care: It is extremely difficult for any sugar addict to transition into a diet without any sugar or low sugar content. You will have to take it slow and add regular practice of self care. Do not avoid breakfast every morning. Remember to add in the required amount of fats and proteins (learn more about the Importance of Protein). Do not skip out on meals. Drink a lot of water and fluids like fresh fruit juice and sleep for at least 7 hours or more so that you get proper rest.
  3. Be honest with yourself: If you are trying to get rid of the sugar addiction, you have to be extremely honest without yourself. If you succumb to temptation and end up eating a few too many candies, then be honest with yourself and admit it. Make it a point to overcome the temptation the next time.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

7083 people found this helpful

5 Ways To Fight Your Sugar Addiction!

Dr. Mahima Bhomavat Innani 87% (32 ratings)
MA - Psychology, Certificate Course In Application of Counselling Therapies
Psychologist, Mumbai
5 Ways To Fight Your Sugar Addiction!

Scientists have concluded that sugar stimulates the exact same centers of the brain, which derive pleasure out of heroin or cocaine. For those who are addicted to sugar, getting off it leads to intense cravings and withdrawal symptoms. If you have an uncontrollable urge to devour something sweet, you probably have sugar addiction too. Sugar is known to release dopamine and opioids, which not only makes it addictive, but makes it extremely difficult for you to overcome the withdrawal symptoms. 

Mentioned below are 5 signs to figure out if you are addicted to sugar: 

  1. Despite being full or not hungry, you consume certain foods due to cravings
  2. You worry about consuming certain foods and cutting down on them 
  3. You overeat and then feel fatigued or sluggish 
  4. Despite negative consequences that affect your health and cause social problems, you continue eating or overeating certain foods
  5. You try to eliminate any negative emotion by consuming the foods you crave and experience pleasure. 

If you suffer from the aforementioned problems, you should seriously consider sugar detox or food rehab. Sugar and foods containing high levels of sugar causes behavioral changes, nutrient deficiency or imbalance, impairs your body and immunity system leading to an increased risk of illnesses and diseases. Sugar is also known to feed cancer cells and obesity. Fungi, which are living organisms, thrive on sugar and feed on it to reproduce and function properly leading to most infections. However, it is never too late to break your sugar habit. 

Mentioned below are 5 ways to fight your sugar addiction:

  1. Substitute sweets with whole foods
  2. Ditch artificial sweeteners 
  3. Clean your house
  4. Create a backup plan 
  5. Manage your magnesium levels 

Although, sugar withdrawal symptoms vary from individual to individual, they usually last for about 3 to 4 weeks. Withdrawing from sugar can be extremely difficult and causes the following symptoms in you, which will sorely tempt you into giving in to your cravings: 

  1. Feeling lightheaded
  2. Craving for sugar 
  3. Binge eating 
  4. Anxiety 
  5. Depression 
  6. Headaches
  7. Irritability and moodiness
  8. Fatigue and tiredness
  9. Muscular aches
  10. Flu symptoms. If you wish to discuss about any specific problem, you can consult a Psychologist.
3220 people found this helpful
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