Anxiety Disorders Treatment Health Feed

1. Do saline gargles daily.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably i...more

It could be stress you need to relax your mind & body
go for morning & evening half an hour walk
do aerobic exercises
do meditation
endulge yourself in some leisure activity of your interest, do not sit idle
watch comedy programmes
basically you need to divert your mind, if you will sit idle your mind will start overthinking.

6 years clonazepam alone is very very unhealthy. Consult a psychiatrist to get away from it, and get your underlying emotional/ stress/anxiety or sleep problems treated correctly.

Hello and welcome to Lybrate. I have reviewed your query and here is my advice. Clonazepam is in a class of medication called benzodiazepine. It is mainly used to control certain type of seizure & also to relieve panic attacks.
Hope I have answered your query. You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.

Hi Lybrate-user, homeopathy has good treatment for your problem and without side effects or addiction. Please take homeopathic medicine arsenic album 200 daily in the morning and nux vomica 200 in the evening (5 to 6 pills each time) for 7 days. However, your condition needs comprehensive treatment for a permanent solution.

Start with any good brain tonic like shankpushpi, manasvita, saraswatarishtam 10 ml before meal. If the problem still is there then शिरोधारा treatment will surely help you.

Just do something.
Stand up, take a walk, throw away a piece of trash from your desk -- any action that interrupts your train of thought helps you regain a sense of control.
Ask for a second opinion.
Call or text a friend or family member and run through your worries with them.
Meditate
give yourself the gift of serenity and start the day with 10 minutes of positive energy. Think calm, measured and open-minded, and your daily activities will correspond.

Hi, Your symptoms do seem to correlate with those of anxiety disorders. I would urge you to, however, consult an ent to make sure it isn't copd. If you live in india, or any other polluted country, then copd can't be ruled out without proper investigation. If it is not a physiological issue, I would then suggest using mental health services. If it is anxiety, as the symptoms suggest and as per the earlier diagnoses, then the medication you're getting isn't enough. Lorazepam, diazepam and alprazo...more

Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.
Yoga.
For more details you can consult me.

it is meant for anxiety, the medication dose may not sufficient or there can be breakthrough anxiety. Consult him and get the medications revised. Also try to combine with cognitive behavioral therapy.