Ayurveda is an ancient life science that originated in India. It recognizes herbs as medicines and Yogic postures as well as lifestyle changes as the supporting factors in its medicinal field. It is called a life science because the basic mode of treatment is done by tweaking one's lifestyle in order to reach the root cause of the ailment, which will be cleared from one's life gradually.
Congestion is recognized as the accumulation of too much mucus and fluid in your lungs and is usually born due to an imbalance of the Vata Dosha, as per Ayurveda. This congestion can happen in the nasal or respiratory passages. Let us find out how Ayurveda remedies helpful in phlegm in the chest:
The symptoms of congestion include a tickling sensation at the back of the throat as well as the nasal passages, depending on the exact area of the congestion. Also, severe headaches and wheezing along with labored breathing and tightening of the chest can point at the presence of congestion.
In very severe cases, the patient may also complain of blood discharge while coughing, high fever, rashes on the skin, neck stiffness, and other such conditions.
There are various causes of congestion. While infection, allergy, and cold are some of the most common conditions that may cause congestion, it has also been seen that congestion may arise as a symptom of a more serious ailment.
Asthma is one such respiratory ailment that causes swelling in the airways, which can give rise to congestion. Also, inflammation of the bronchial tube lining can cause this condition where a greenish discharge happens due to the viral nature of the condition. Pneumonia and tuberculosis are also ailments, which can cause severe and painful congestion.
As per Ayurveda, there are many remedies that can help in treating this condition. One can drink herbal tea all day as the anti-oxidants will help in flushing out all those toxins that are causing a painful build-up of mucus and fluids inside.
Also, one can use essential oils like eucalyptus oil for inhalation, steaming, and even massages. One must take care not to let this oil touch the hair as greying might happen. In Ayurveda, yoga and aromatherapy can also be practiced so as to do away with congestion. Also, the patient can add a pinch of salt to a glass of warm water in order to do a saline water gargle which will eventually clear the air passages.
if you are suffering from check congestion you can follow these ayurvedic tips to treat it:
Taking care of one's diet is one of the most important parts of any treatment in Ayurveda. Ingesting warm liquids like milk and warm food can help in loosening and removing the mucus build-up.
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