Trapezius Muscle Image Health Feed

Eat meals at frequent intervals.
Eat a mid meal between each main meal.
Avoid junk foods.
Include dairy eggs nuts fruits in your meals.
Avoid alcohol and smoking.
Exercise at least thrice a week.
Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.

Firstly weight gain is majorly dependent on your metabolism and genetics play a definite role too.
You have to be patient and give your body time to gain a healthy body weight.
Eat meals at frequent intervals.
Eat a mid meal between each main meal.
Avoid junk foods.
Include dairy, eggs, sprouts, fruits in your meals.
Avoid alcohol and smoking.
Exercise at least thrice a week.
Even if you were to take medicines or supplements. They will not work in isolation. You h...more

Hi,
If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below:
1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs.
2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’l...more

Hello, follow the below :-
1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals.
2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks.
3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits.
4. do light exercises regularly to keep your body active.
These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

Hi lybrate-user never take supplements, they are slow poison which will harm your body. To gain weight firstly start doing surya namaskar in morning, secondly start doing prithvi mudra with your fingers for 20 minutes, do this for 20 minutes. Buy shilajit satt from patanjali store put 2 drops in hot milk and eat with 2 bananas everydayin morning. Eat lots of almonds, paneer, 2 figs, green seasonal vegetables and drink atleast 3 to 4 liters of water everyday but make sure you drink no water after...more

Hi lybrate-user you don't have to take any medicine to become fat. Eat more no. Of chapatis, more rice with butter or ghee. Eat more fresh dark green leafy vegetables, more fresh fruits and also take fruit juices. Take creamed milk and also take milk products like cheese, khoa, etc. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also you must take exercises daily as it helps in better absorption of food and also increases your satiety.

Hi lybrate-user to gain muscles you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit necta...more

Black spots on your teeth indicates deposits n you need to get scalling done.
Black spots on your gums or its dark color can b due to chronic infection of gums caused due to reduced blood flow. Dettachement of your gums frm teeth also indicates gum problem.
Consult a dentist in person for detecting the cause n guide you through the treatment.

Dear lybrate user, please,
Join a gym, &
Follow the under noted tips
Take plenty of water.
Go for a walk in d morning.
Take banana with hot milk,butter in d break fast.
Add ghee in lunch.
Go for aerobics.
Homoe medicines
@ AlfalfaQ-10 drops,thrice,with little water.
Please,report fortnightly

Hello,
have protein rich and hdl fat, after exercise. This will increase to build your muscles tone. Eat eggs, milk and green vegetables and fruits. Take non veg.