Trapezius Muscle Image Health Feed

Lybrate-user healthy food is the best best medicine for healthy body you should start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc
have shakes of fruits with added nuts
drink atleast 8-10 glasses of water.
Eat all seasonal fruits and vegetables. Manage stress
do some moderate intensity exercises for 30 minutes daily.
Have pos...more

Hyperintensities refer to areas of high intensity on types of magnetic resonance imaging (mri) scans of the brain that reflect lesions produced largely by demyelination and axonal loss. His memory loss, speech problems and muscle weakness can be effectively treated by homeopathy. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicin...more

Trapezius muscle strain is commonly due to improper posture when driving or working on computer or mobile or use of improper pillow. Such pain can be relieved by simple measures at home.
1) Take rest for 1-2 days.
2) Simple analgesics like paracetamol or Ibuprofen to relieve pain
3) Application of ice pack helps in new onset pain in first 24 hrs. Later on application of warm pack will help.
4) Massage locally with analgesic cream
5) Perform neck stretches and trapezius musc...more

The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. You don't need to burn fat first, you can directly go for muscle growth.
1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be rea...more

Hello,lybrate user,
You are obeased ,first try to enshape your body,else with u may suffer so many unwanted problem,please, to gain weight will b improper,instead.
Go for a brisk walk in d morning.
Go for meditation.
Diet should be easily digestible ,simple on time.
Go for cycling,jogging,swimming,gardening.
Tk homoeo medicine/
Phytoberry Q-10 drops,thrice with little water.
Tk care.

Dear Lybrateuser, - To build muscles you have to have a well balanced diet with more of fruits & vegetables, whole grains & protein rich foods such as eggs, non veg, beans, lentils, pulses, sprouts, nuts, milk & milk products, soya products, tofu
- do regular exercise like jogging, swimming, pushups, pull ups, do moderate weight lifting for 5-10 min 2-3 times a week.

Hi lybrate-user vegetarian diet tips for muscle gain
rotis: rotis are one of the best food's for bodybuilding. Rotis are made from wholegrains that are complex carbohydrates and supply us with energy and fibre. Some households mix different wholegrains to get the benefits of calcium and other minerals.
Potatoes: potatoes that are prepared with less oil or baked provide us with carbohydrates without the unnecessary calories. Potatoes also contain potassium, which prevents muscle cramps.more

Dear Lybrateuser,
- the best way to develop & maintain your muscles is to consume a well balanced diet with more of protein rich foods & do regular exercise
- have more of fruits, vegetables including green leafy ones, whole grains instead of refined ones, protein rich foods such as eggs, lean meats, milk and milk products like yogurt, cheese, buttermilk, cottage cheese, tofu, soya products, beans, lentils, pulses, sprouts, peas & nuts such as almonds, walnuts, pista, cashews and peanuts...more

Hi,
in your case muscle cramps might be due to vit d &b, anemia, electrolyte or thyroid issues.
Blood tests are needed to confirm exact cause.
Can consult me via private section for detailed discussion & correct treatment plan.

Advice.
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times,...more