Tracheostomy Health Feed

1. Drink water 16 glasses daily 2. Take a high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods, junk foods etc fatty. 4. Smaller meals in small quantity 5. Early dinner before 6 pm.
6. Eat less and exercise more
ask me directly for a customized diet for you!

You can take calium tb. It's help. You. You can take ostocalium. Daily 1tb it's good for your health. If you have any report then. It's best to dignose your condition.

At this point your calcium level is normal so nothing to worry. It is slightly on upper side if you are taking any calcium supplements so should stop it for a while.
Hope this helps.

Life is beautiful and exciting, but any impaired movement can take our routine for a toss. Especially, with conditions such as arthritis, it gets tougher. But there are numerous modern-day procedures available to treat such issues, and one such method is the Arthroscopic surgery. It is performed on the joints to diagnose and treat the joint problems and abnormalities.

In this surgical procedure, small incisions of around inches are made to several parts of a joint area for inserting a...more

Arthroplasty is a surgery that realigns or reconstructs a dysfunctional joint which relieves pain and restores your range of motion. This surgery is done generally when medical treatment fails to improve the dysfunctional joint. It is done when you face severe joint pain and stiffness.

This surgery involves:
- Shoulder replacement
- Knee replacement
- Hip replacement
- Reverse total shoulder replacement
-Elbow replacement
-Ankle replacement
- Finger replaceme...more

When it comes to contact sports like football or basketball, orthopaedic injuries are unavoidable. Given the high risk of falling and accidents and wear and tear of muscles, injuries like stress fractures, torn ligaments, ACL tears and chronic pain are common complaints a sports doctor comes across. Not all orthopaedic doctors can deal with sports injuries. Sports medicine is a specialisation of this field that deals exclusively with the prevention, diagnosis and treatment of injuries sustained ...more

Sleep well for at least 8 hours a day, drink plain water 250 ml 2 hourly, don't smoke, daily 2 fruits, exercise 45 min per day than you looks younger than your age.

There is no calcium deficiency from your description and you have an inflammatory lesion there at the spot and need a checkup.

It can be a simple pain.
Better take a multivitamin tablet.
And avoid heavy lifting.
Do regular exercise.

Start giving her caldoc medicine by curae health. In case you can not order online then you can buy sandocal from your local medicine store.